Class
duration
25
Lead
instructor
Ellya
New to Barre

Class 1: Introduction to Barre Fundamentals

Join Rachel and Ellya for an introduction to Barre Fundamentals. This session is a perfect starting place for beginners or those looking to improve their technique or form within a Barre class. Rachel and Ellya break down the benefits of a Barre workout and show you what to expect at a Barre class at BLOK. During this class more time is spent breaking down key postures and movements with detailed cues of form to make sure you're getting the most out of ever Barre class.
Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Barre
next classes from
New to Barre
Introduction to Barre Fundamentals
25 min
Join Rachel and Ellya for an introduction to Barre Fundamentals. This session is a perfect starting place for beginners or those looking to improve their technique or form within a Barre class. Rachel and Ellya break down the benefits of a Barre workout and show you what to expect at a Barre class at BLOK. During this class more time is spent breaking down key postures and movements with detailed cues of form to make sure you're getting the most out of ever Barre class.
Read More
Arms + Legs Barre
46 min
Join Rachel for a full-body Barre workout focused on engaging and working the muscles in your arms and legs. Please ensure you have already completed the first class of this series: Intro to Barre + Fundamentals: Breakdown as this class builds on those elements. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow Ellya who will be demonstrating progressions.
Read More
Core + Legs Barre
53 min
Join Rachel for a full-body Barre workout with a focus on engaging and working your legs and core. Suitable for all levels, Rachel recommends using a set of ankle weights to increase the intensity of the movements. If you’re ready to take things further, you can follow Ellya who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels.
Read More
Full Body Barre 1
47 min
Join Rachel for a full-body Barre workout with a focus on balance and flow, engaging and strengthening the muscles you need to find your balance within positions and working towards staying grounded yet fluid when transferring your weight as you move between them. Suitable for all levels, Rachel recommends using a light weight to increase the intensity of the workout and a Pilates ball to test your stability. If you’re ready to take things further, you can follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Read More
Full Body Barre 2
40 min
Join Rachel for a full-body Barre workout with a focus building strength and form in the arms and core. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. Suitable for all levels, Rachel recommends using a light weight and resistance band to increase the intensity of the workout. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Read More
Full Body Barre 3
42 min
Join Rachel for a full-body Barre workout with a focus on alignment. Correct alignment is fundamental to Barre, and the key to getting the most out of every exercise. This class is the perfect opportunity for everyone to step back and check in on their barre technique. If you’re ready to advance the movements, follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Read More
Full Body Barre 4
47 min
Join Rachel for a full-body Barre workout with a focus on the glutes and core. The key to getting the most out of your barre session is to activate your glutes before you even get to the barre, and Rachel shows you exactly how in this intense, full-body Barre workout. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Read More

We use Cookies

We use cookies to give you the best online experience.
Please click 'accept' to agree to the use of these.

Read More