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Classes in
the series
5
Lead
Instructor
Luke

New to Calisthenics - Bodyweight

Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Strength + Conditioning Calisthenics + Handstands
New to Calisthenics - Bodyweight
Classes Listing
Bodyweight Calisthenics 1
0 min
Join Luke for the first of 5 classes in our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. In this first session we focus on holds and core.
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Bodyweight Calisthenics 2
0 min
Join Luke for our New to Calisthenics: Bodyweight series. In our second session we look at developing our skills further; introducing new moves including crow and reverse table top, adding motion, and building the wrist strength integral to moves such as push-ups.
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Bodyweight Calisthenics 3
0 min
Join Luke for the third class in our New to Calisthenics: Bodyweight series. Today we start to put the strong foundations we’ve already built into practice, exploring new applications of the fundamental movements and principles and adding more advanced variations such as the challenging sphinx push-up.
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Bodyweight Calisthenics 4
0 min
Join Luke for the fourth class in our New to Calisthenics: Bodyweight series, and a chance to see how far you’ve come, as we revisit and extend exercises from previous weeks to test your developing strength, mobility and balance. There are also new advanced movements (such as planche planks and asymmetrical push ups) for a taste of the challenges still to come!
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Bodyweight Calisthenics 5
0 min
Join Luke for the fifth and final class of our New to Calisthenics: Bodyweight series. Today we bring together exercises from the previous weeks, whilst stepping up the challenge with new advanced movements including diamond push ups, to show you exactly how far you’ve come. By now you should be able to see how your Calisthenics training is bringing benefits across all exercise disciplines as you build strength, mobility, agility, balance, and fitness.
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check out other
Recommended Series
BLOKstrength - Full Body Conditioning
4 classes
Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.
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Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Foam Rolling
6 classes
Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness.  If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.
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HIP MOBILITY SERIES
6 classes
Our Hip Mobility series is a concise guide to mobilising and releasing your hips.    In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle.   This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.   Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.  
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Introduction to Upper Body Strength
4 classes
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   Each class begins with a warm up and mobility exercises, followed by a series of Supersets:   Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs.   And finishing with a cool down.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
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Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.

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