Class 3: Bodyweight Calisthenics 3

Join Luke for the third class in our New to Calisthenics: Bodyweight series. Today we start to put the strong foundations we’ve already built into practice, exploring new applications of the fundamental movements and principles and adding more advanced variations such as the challenging sphinx push-up.

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Equipment

No equipment

Body Part

Full body

Category

Strength

Discipline

Strength + Conditioning Calisthenics + Handstands

Next: Class 4: Bodyweight Calisthenics 4

next classes from

New to Calisthenics - Bodyweight

0 min

Class 1: Bodyweight Calisthenics 1

Luke

Join Luke for the first of 5 classes in our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. In this first session we focus on holds and core.

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Class 2: Bodyweight Calisthenics 2

Luke

Join Luke for our New to Calisthenics: Bodyweight series. In our second session we look at developing our skills further; introducing new moves including crow and reverse table top, adding motion, and building the wrist strength integral to moves such as push-ups.

0 min

Class 3: Bodyweight Calisthenics 3

Luke

0 min

Class 4: Bodyweight Calisthenics 4

Luke

Join Luke for the fourth class in our New to Calisthenics: Bodyweight series, and a chance to see how far you’ve come, as we revisit and extend exercises from previous weeks to test your developing strength, mobility and balance. There are also new advanced movements (such as planche planks and asymmetrical push ups) for a taste of the challenges still to come!

0 min

Class 5: Bodyweight Calisthenics 5

Luke

Join Luke for the fifth and final class of our New to Calisthenics: Bodyweight series. Today we bring together exercises from the previous weeks, whilst stepping up the challenge with new advanced movements including diamond push ups, to show you exactly how far you’ve come. By now you should be able to see how your Calisthenics training is bringing benefits across all exercise disciplines as you build strength, mobility, agility, balance, and fitness.

Class 3: Bodyweight Calisthenics 3

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