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Classes in
the series
5
Lead
Instructor
Lucy

New to Calisthenics - Rings

Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air. This series will break down how to progress on the rings with holds, pull ups and dips, with progressions and regression given throughout, allowing you to come back to this series as you continue to build strength and confidence.
Equipment
Gymnastic rings Parallettes
Body Part
Full body
Category
Strength
Discipline
Calisthenics + Handstands
New to Calisthenics - Rings
Classes Listing
Rings 1
0 min
Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. The aim of today’s session is to get familiar with the equipment, and how to set it up correctly. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air.
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Rings 2
0 min
Join Lucy for the second class in our beginner’s introduction to using rings. Today’s full-body Calisthenics workout builds on the foundations we laid in the first session, adding in new moves, and focussing on the Front Support Hold – a key movement in when training with rings.
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Rings 3
0 min
Join Lucy for the third class in our beginner’s introduction to using rings. Today’s full-body Calisthenics workout steps things up a gear as we begin to look at pull ups; concentrating on form and technique as we master this fundamental exercise.
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Rings 4
0 min
Join Lucy for the fourth class in our beginner’s introduction to using rings. Today’s full-body, functional Calisthenics workout consolidates the exercises we’ve been working on so far, stepping up the difficulty levels, and including a challenging dead hang finisher.
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Rings 5
0 min
Join Lucy for the final class in our introduction to using rings. Our last full-body, functional workout is a chance to bring everything we’ve learnt together, consolidating and extending the exercises, and challenging yourself with some new ring dip variations; as you test the mobility, flexibility and strength you’ve gained.
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Recommended Series
New to Calisthenics - Bodyweight
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Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
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BLOKstrength - Full Body Conditioning
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Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.
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Core Strength and Conditioning
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Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.
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JOURNEY TO HANDSTAND
10 classes
Journey to Handstand provides you with all the tools you need to learn the basics of a handstand.   Each class in the 10 part series begins with a warm up before looking at a different aspect of learning to handstand.    Predominantly focused on building strength and mobility in the upper body, as the series progresses we introduce some lower body mobility to help your handstand journey. You can expect shoulder mobility, upper body strength, general mobility, inverted endurance, and skills based drills; alongside actual handstand practice. Common mistakes are addressed, providing you with the knowledge you need to begin to correct yourself. The progressive sessions are designed to be used in order, moving on to the next only once you feel confident.   You will need a wall to practice against.  
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Backbends and Hips
4 classes
Deepen your backbends and open your hips as you build strength and flexibility in this four part series. In each class senior teacher Michael takes you mindfully through a sequence of low impact, long holds and deep stretches to build strength and mobility. The first and second classes focus on the stability and flexibility of the spine and shoulders, to safely deepen and strengthen your back bending postures. Classes three and four move the focus to the hips and hamstrings, with exercises and postures to increase strength, flexibility and mobility. Suitable for all levels, you can use these classes regularly and in any order. For session one you will need a pair of blocks (or books).
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Foam Rolling
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Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness.  If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.
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Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air. This series will break down how to progress on the rings with holds, pull ups and dips, with progressions and regression given throughout, allowing you to come back to this series as you continue to build strength and confidence.

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