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Class
duration
0
Lead
instructor
Lucy
New to Calisthenics - Rings

Class 5: Rings 5

Join Lucy for the final class in our introduction to using rings. Our last full-body, functional workout is a chance to bring everything we’ve learnt together, consolidating and extending the exercises, and challenging yourself with some new ring dip variations; as you test the mobility, flexibility and strength you’ve gained.

Enjoy our Spotify Playlist

Equipment
Gymnastic rings Parallettes
Body Part
Full body
Category
Strength
Discipline
Calisthenics + Handstands
next classes from
New to Calisthenics - Rings
Rings 1
0 min
Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. The aim of today’s session is to get familiar with the equipment, and how to set it up correctly. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air.
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Rings 2
0 min
Join Lucy for the second class in our beginner’s introduction to using rings. Today’s full-body Calisthenics workout builds on the foundations we laid in the first session, adding in new moves, and focussing on the Front Support Hold – a key movement in when training with rings.
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Rings 3
0 min
Join Lucy for the third class in our beginner’s introduction to using rings. Today’s full-body Calisthenics workout steps things up a gear as we begin to look at pull ups; concentrating on form and technique as we master this fundamental exercise.
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Rings 4
0 min
Join Lucy for the fourth class in our beginner’s introduction to using rings. Today’s full-body, functional Calisthenics workout consolidates the exercises we’ve been working on so far, stepping up the difficulty levels, and including a challenging dead hang finisher.
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Rings 5
0 min
Join Lucy for the final class in our introduction to using rings. Our last full-body, functional workout is a chance to bring everything we’ve learnt together, consolidating and extending the exercises, and challenging yourself with some new ring dip variations; as you test the mobility, flexibility and strength you’ve gained.
Read More

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