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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Classes in
the series
6
Lead
Instructor
Anna

New to Pilates

Join Anna for our New to Pilates Series; six progressive sessions that deliver a solid foundation in the Pilates method whilst building better posture and alignment, strength and flexibility, through a full body connection. Focussing on the key Pilates principles of centering, concentration, control, precision, breath and flow, this series the perfect introduction for those new to Pilates. By carefully breaking down and progressing moves to gradually develop better proprioception and co-ordination, and through addressing injury prevention, the New to Pilates Series reveals how this low-impact discipline can be safe and effective for all.
Equipment
Yoga Mat
Body Part
Full body
Category
Strength Flexibility
Discipline
Mobility Pilates
New to Pilates
Classes Listing
New to Pilates 1 – Introduction
9 min
Join Anna for the first, short class of our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. This first, short introductory session will introduce you to the key principles of Pilates. Anna breaks down key positions, looks at breath, and familiarises you with common terminology to ensure you begin your Pilates journey with correct technique and alignment in all your movements. This session also introduces the concept of your core ‘powerhouse’ – ensuring that you are properly engaging the muscles around your core to connect to your centre and stabilize and lengthen your spine.
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New to Pilates 2
46 min
Join Anna for the second class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today Anna looks at how Pilates engages your pelvic floor muscles to build strength and flexibility to support your pelvic organs and posture, and to find a strong connection to your core. Equipment needed: cushion, rolled up towel
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New to Pilates 3
53 min
Join Anna for the third class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Building on the strong foundations of the previous session, today Anna begins to progress the exercises, whilst keeping the focus on the quality of movement, your breath and alignment.
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New to Pilates 4
51 min
Join Anna for the fourth class of our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today’s session introduces some new strengthening and stabilising exercises, and looks at how we can mindfully combine the postural work we’ve been doing with building lower body strength.
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New to Pilates 5
47 min
Join Anna for the penultimate class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today’s class looks at progressing the pelvic floor work we began in our second class, introducing fast twitch movements to help train and maintain the contractions of your pelvic floor that ensure bladder and bowel control.     Equipment needed: optional cushion or blanket
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New to Pilates 6
47 min
Join Anna for the final class in our New to Pilates Series; and a chance to integrate all the detailed work we have done so far in a flowing, connected sequence of movement. Having built a strong foundation in Pilates, Anna encourages you to think about precision, control and flow as you transition between exercises; and reflect and appreciate how far you have come in your practice - building strength and flexibility, posture and alignment, and a full body connection.
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Recommended Series
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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DECLAN'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
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ELLYA'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights
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Join Anna for our New to Pilates Series; six progressive sessions that deliver a
solid foundation in the Pilates method whilst building better posture and alignment,
strength and flexibility, through a full body connection. Focussing on the key Pilates
principles of centering, concentration, control, precision, breath and flow, this
series the perfect introduction for those new to Pilates.
By carefully breaking down and progressing moves to gradually develop better
proprioception and co-ordination, and through addressing injury prevention, the New
to Pilates Series reveals how this low-impact discipline can be safe and effective for
all.

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