New to Pilates

Join Anna for the first, short class of our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. This first, short introductory session will introduce you to the key principles of Pilates. Anna breaks down key positions, looks at breath, and familiarises you with common terminology to ensure you begin your Pilates journey with correct technique and alignment in all your movements. This session also introduces the concept of your core ‘powerhouse’ – ensuring that you are properly engaging the muscles around your core to connect to your centre and stabilize and lengthen your spine.

Join Anna for the second class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today Anna looks at how Pilates engages your pelvic floor muscles to build strength and flexibility to support your pelvic organs and posture, and to find a strong connection to your core. Equipment needed: cushion, rolled up towel

Join Anna for the third class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Building on the strong foundations of the previous session, today Anna begins to progress the exercises, whilst keeping the focus on the quality of movement, your breath and alignment.

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights