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14 day free trial
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Train with world class instructors, any time of the day

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Classes in
the series
5
Lead
Instructor
Jules

New to Power Yoga

Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in Power Yoga classes including sun salutations, warrior and lunge sequencing, backbends and inversions.  
Equipment
No equipment Yoga Block
Body Part
Full body
Category
Flexibility Reset
Discipline
Yoga
New to Power Yoga
Classes Listing
New to Power Yoga 1
0 min
Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in power yoga classes. In today’s session, we focus on sun salutations and warrior sequencing, as you begin to tune in to your body, and connect to and move with your breath.
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New to Power Yoga 2
0 min
Join Jules for the second practice of our beginner New to Power Yoga series. Today we build on the strong foundations laid in our first session, as we move mindfully through our full body, power yoga flow; taking a closer look at warrior and lunge sequencing.
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New to Power Yoga 3
0 min
Join Jules for the third practice of our beginner New to Power Yoga series. Session Three adds some new standing postures to our full body, power yoga flow, as we begin to move with more confidence and develop a deeper connection between movement and breath.
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New to Power Yoga 4
0 min
Join Jules for the fourth practice of our beginner New to Power Yoga series. Today we step up the pace a little in our full body, power yoga flow. We’ll also add to the challenge with new postures; as we begin to look at back-bending and inversions.
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New to Power Yoga 5
0 min
Join Jules for the fifth practice of our beginner New to Power Yoga series. In our final session, we again pick up the pace as we move through a rounded, full body flow. Let your breath guide you through the postures as you discover how your practice has grown in confidence, strength and flexibility, and in creating a mindful connection to your breath.
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Recommended Series
Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Morning Movement
7 classes
Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.
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Weekend Revive
5 classes
The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.   Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.   This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:    Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed.   (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)   Please Note:   Sessions 1, 3 and 4 of this series explore pranayama breathing.    We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.   However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.
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7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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BLOKstrength - Full Body Conditioning
4 classes
Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.
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New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
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Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in Power Yoga classes including sun salutations, warrior and lunge sequencing, backbends and inversions.

 

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