Classes in
the series
5
Lead
Instructor
Anna

Pilates Mend Series

Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
Equipment
No equipment
Body Part
Full body
Category
Strength Mobility + Flexibility
Discipline
Pilates
Pilates Mend Series
Classes Listing
Pilates Mend Series
1 min
Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body.
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Pilates Mend Series: Pilates Core
27 min
The first class of this Pilates Mend series focuses on building a strong and stable core – the center to any healthy, balanced body. Core work will be essential to all four classes in the series and this first session builds a strong foundation. Working to improve your posture, activate and strengthen your core, and stabilise your joints the Pilates Mend Series provides you with the simple and effective tools you need to support your body.
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Pilates Mend Series: Lower Back and Hips
35 min
The second class in our four part Pilates Mend series focuses on strengthening and releasing the lower back and hips. Working to improve your posture, activate and strengthen your core, and stabilise your joints the Pilates Mend Series provides you with the simple and effective tools you need to support your body.
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Pilates Mend Series: Knees and Hamstrings
25 min
The third class in our four part series focuses on building strength in your knees, and strengthening and stretching your hamstrings to achieve balance through the legs. By targeting the areas where tension and injury are common this series can help you recover from or prevent injuries commonly associated with poor technique or intensive training, as well as counteracting day-to-day postural strain, such as the effects of sitting at a desk all day.
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Pilates Mend Series: Upper Back and Shoulders
20 min
The fourth and final class in our series will stretch, strengthen and mobilise your mid and upper back, building shoulder mobility and stability. Working to improve your posture, activate and strengthen your core, and stabilise your joints the Pilates Mend Series provides you with the simple and effective tools you need to support your body.   
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Francesca
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Post-workout stretches
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Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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