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Classes in
the series
3
Lead
Instructor
Ksenija

Pilates with Ring Series

Join Ksenija for our open level Pilates Ring series; three dynamic classes that introduce the benefits of using a Pilates ring to develop full body connection, posture and alignment, as you stretch, strengthen and tone from head to toe. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, each 30-minute session can be done in isolation; or combine any two to create an extended hour-long class. You will need: a Pilates ring, exercise mat
Equipment
Yoga Mat Pilates Ring
Body Part
Full body
Category
Strength
Discipline
Mobility Pilates
Pilates with Ring Series
Classes Listing
Pilates with Ring 1
28 min
Join Ksenija for a Pilates ring workout that reveals how we can use a Pilates ring both to both support and intensify exercises - strengthening and challenging your whole body. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, this 30-minute class is suitable for all levels.
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Pilates with Ring 2
26 min
Join Ksenija for a whole-body workout that looks at how we can use a Pilates ring to engage and challenge the major and minor muscle groups that support your body. Discover how squeezing and pulsing the ring can bring a new intensity and focus to exercises as you develop strength, balance, posture and control. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, this 30-minute class is suitable for all levels.
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Pilates with Ring 3
28 min
Join Ksenija for a whole-body workout that focusses on strengthening your back, inner thighs and core; revealing how your Pilates ring can bring variety and intensity to your workout. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, this 30-minute class is suitable for all levels.
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Recommended Series
The Pilates Classics Series
6 classes
Join Jonny for our Pilates Classics Series; six progressive sessions to build better posture and alignment, strength and flexibility, through a full body connection. Using the key Pilates principles of centering, concentration, control, precision, breath and flow, this series builds a strong foundation and understanding of a classical approach to the Pilates method. By carefully breaking down more complex moves,and giving modifications to regress or progress exercises; Jonny has created a safe and effective series for all levels.
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New to Barre
7 classes
New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow the progressions that are demonstrated throughout. The first class within this series builds your foundation of knowledge so you can get the most out of every Barre class. All further classes then deliver a full body workout with a focus on a specific element, making them to mix and match depending on your goals.
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Core Strength and Conditioning
4 classes
Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.
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Pilates Mend
5 classes
Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
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Join Ksenija for our open level Pilates Ring series; three dynamic classes that introduce the benefits of using a Pilates ring to develop full body connection, posture and alignment, as you stretch, strengthen and tone from head to toe.

Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, each 30-minute session can be done in isolation; or combine any two to create an extended hour-long class.

You will need: a Pilates ring, exercise mat

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