Improve the mobility of your spine, improve your posture and help prevent injury with this upper body stretch. Focusing on the shoulders, back, neck and chest, this series of held stretches work together to open your shoulders, maintain and increase spinal mobility, improve posture, and prevent injury by lengthening your muscles and releasing myofascial tension. This class is the perfect counterbalance to activities that typically cause tightness in the upper body: strength training, calisthenics, cycling, running, and sitting at a desk for long periods. It’s ideal to do post-workout when the body is warmed up, but can also be done as a stand-alone session first thing in the morning or last thing before bed.
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