Classes in
the series
4
Lead
Instructor
Lotti

Post-workout stretches

Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
Equipment
No equipment
Body Part
Full body
Category
Mobility + Flexibility
Discipline
Mobility
Post-workout stretches
Classes Listing
Introduction to post-workout stretches
0 min
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet). With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Lower Body Stretch
16 min
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet). With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Hip Opening Stretch
16 min
This lower body stretch is great for maintaining or increasing mobility, improving posture and releasing muscle tightness. Focusing on your pelvic area (hip flexors, inner thigh) this series of held stretches will lengthen your muscles and release myofascial tension, to help improve both mobility and posture, and prevent lower back injury. This class is a perfect hip release for runners and cyclists, anyone who does a lot of high intensity exercise, and those who sit at a desk all day. As stretching when warm is most beneficial this class is ideal post-workout, but can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Upper Body Stretch
15 min
Improve the mobility of your spine, improve your posture and help prevent injury with this upper body stretch. Focusing on the shoulders, back, neck and chest, this series of held stretches work together to open your shoulders, maintain and increase spinal mobility, improve posture, and prevent injury by lengthening your muscles and releasing myofascial tension. This class is the perfect counterbalance to activities that typically cause tightness in the upper body: strength training, calisthenics, cycling, running, and sitting at a desk for long periods. It’s ideal to do post-workout when the body is warmed up, but can also be done as a stand-alone session first thing in the morning or last thing before bed.
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