POWER L2
Join Leo and Francesco in our Power Level 2 yoga series. We will focus on mindfully building strength and integrity for a full-body power yoga flow. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures, concluding with a chance to reflect on how far you have already come as we integrate all the movements from our previous practices.
This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.
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