Classes in
the series

Lead
Instructor

Leo

Power Yoga Level 2

POWER L2 Join Leo and Francesco in our Power Level 2 yoga series. We will focus on mindfully building strength and integrity for a full-body power yoga flow. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures, concluding with a chance to reflect on how far you have already come as we integrate all the movements from our previous practices. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

Equipment

No equipment

Body Part

Full body

Category

Flexibility

Discipline

Yoga

Begin: Power Level 2 Class 1

Power Yoga Level 2

Classes Listing

54 min

Class 1: Power Level 2 Class 1

Leo

POWER L2-1: FRONT BODY Join Leo and Francesco for the first practice in our Power Level 2 yoga series. Today we focus on mindfully building strength and integrity by engaging the front and lengthening the back body. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

55 min

Class 2: Power Level 2 Class 2

Leo

Power L2 Series 2 TWISTS Join Leo and Francesco for the second practice in our Power Level 2 yoga series. Today we look at creating power, depth and range in your twists, whilst mindfully building strength and integrity in the whole body. After connecting to the breath and mobilising the body, we move through a series of flows to engage and lengthen twisting motions within the frame. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

60 min

Class 3: Power Level 2 Class 3

Leo

POWER L2 Series 3 BACKBODY Join Leo and Francesco for the third practice in our Power Level 2 yoga series. Today we move through an energising practice to increase blood flow and elevate the nervous system as we focus on strengthening the back body. After connecting to the breath and mobilising the body, we move into salutations, and a power standing sequence with arm balances and variations. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

58 min

Class 4: Power Level 2 Class 4

Leo

POWER L2 Series 4 - LATERAL Join Leo and Francesco for the fourth practice in our Power Level 2 yoga series. Today’s practice looks at opening and strengthening the side body; as well as continuing to work on integrating our breath fully with our movement through salutations, and a power standing sequence with arm balances and variations. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

73 min

Class 5: Power Level 2 Class 5

Leo

POWER L2 Series 5 INTEGRATION Join Leo and Francesco for the fifth and final practice in our Power Level 2 yoga series. Today is a chance to reflect on how far you have already come as we integrate all the movements from our previous practices into a full-body power yoga flow. This Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

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Leo’s Training Schedule: CDT selection

Leo

Head of Yoga MCR Leo selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Strength, Skill and Reset, Leo’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.

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Yoga Drills

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A 3 part series taking you through the fundamentals of a different asana within each video. By the end of the series you will understand the mechanics behind Chaturanga, Crow Pose and Pincha and be given some key drills to work on to make sure you're nailing the pose every time. This series progresses with you, if you're a beginner start at the Chaturanga class, if your practice is more advanced then move start working on your Crow Pose or Pincha.

3 classes

Principles of Arm Balance

Leo

Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances: Flying Lizard, Flying Pigeon and Eight Angle pose. Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles. The poses help to develop core and upper body strength, and to increase mobility in the lower body. Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice. By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.

Join Leo and Francesco in our Power Level 2 yoga series. We will focus on mindfully building strength and integrity for a full-body power yoga flow. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures, concluding with a chance to reflect on how far you have already come as we integrate all the movements from our previous practices.

This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

Power Yoga Level 2

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