Power L2 Series 2 TWISTS
Join Leo and Francesco for the second practice in our Power Level 2 yoga series. Today we look at creating power, depth and range in your twists, whilst mindfully building strength and integrity in the whole body. After connecting to the breath and mobilising the body, we move through a series of flows to engage and lengthen twisting motions within the frame.
This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.