BLOKtv | Power Yoga Level 2 | Power Level 2 Class 5

Leo

POWER L2-1: FRONT BODY Join Leo and Francesco for the first practice in our Power Level 2 yoga series. Today we focus on mindfully building strength and integrity by engaging the front and lengthening the back body. After connecting to the breath and mobilising the body, we move through a series of flows including arm balance variations and balancing postures. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

55 min

Class 2: Power Level 2 Class 2

Leo

Power L2 Series 2 TWISTS Join Leo and Francesco for the second practice in our Power Level 2 yoga series. Today we look at creating power, depth and range in your twists, whilst mindfully building strength and integrity in the whole body. After connecting to the breath and mobilising the body, we move through a series of flows to engage and lengthen twisting motions within the frame. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

60 min

Class 3: Power Level 2 Class 3

Leo

POWER L2 Series 3 BACKBODY Join Leo and Francesco for the third practice in our Power Level 2 yoga series. Today we move through an energising practice to increase blood flow and elevate the nervous system as we focus on strengthening the back body. After connecting to the breath and mobilising the body, we move into salutations, and a power standing sequence with arm balances and variations. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

58 min

Class 4: Power Level 2 Class 4

Leo

POWER L2 Series 4 - LATERAL Join Leo and Francesco for the fourth practice in our Power Level 2 yoga series. Today’s practice looks at opening and strengthening the side body; as well as continuing to work on integrating our breath fully with our movement through salutations, and a power standing sequence with arm balances and variations. This full body, Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

73 min

Class 5: Power Level 2 Class 5

Leo

POWER L2 Series 5 INTEGRATION Join Leo and Francesco for the fifth and final practice in our Power Level 2 yoga series. Today is a chance to reflect on how far you have already come as we integrate all the movements from our previous practices into a full-body power yoga flow. This Intermediate/Advanced practice provides progressions and regressions throughout, allowing you to tune in and respond to your body’s needs.

Class 5: Power Level 2 Class 5

We use Cookies