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Classes in
the series
4
Lead
Instructor
Rachel L

Quick Barre

Join Rachel for a 15 minute full-body Barre warm up that you can do anytime, anywhere; all you need is some space. Suitable for all levels, Quick Barre is a series of 15 minute sessions, each focused on a specific body part, which can be used for a quick hit when you’re short of time or to target specific needs. Quick Barre workouts can be combined to create a longer workout or used to compliment any other class
Equipment
No equipment
Body Part
Full body
Category
Strength
Discipline
Barre
Quick Barre
Classes Listing
Barre Warm Up
15 min
Join Rachel for a 15 minute full-body Barre warm up that you can do anytime, anywhere; all you need is some space. Suitable for all levels, Barre Quick Series is a series of 15 minute sessions which can be used for a quick hit when you’re short of time or to target specific needs. Barre Quick Series workouts can be combined to create a longer workout or used to compliment any exercise routine.
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Barre Arm Workout
15 min
Join Rachel for a 15 minute Barre arm workout; all you need is a set of light dumbbells. Suitable for all levels, Barre Quick Series is a series of 15 minute sessions which can be used for a quick hit when you’re short of time or to target specific needs. Barre Quick Series workouts can be combined to create a longer workout or used to compliment any exercise routine.
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Barre Leg Workout
16 min
Join Rachel for a 15 minute Barre leg workout focussing on the glute muscles and inner thighs. If you’re looking to add intensity, follow Olivia who will be demonstrating high impact versions of each exercise. Barre Quick is a series of 15 minute sessions which can be used for a quick hit when you’re short of time or to target specific needs. Suitable for all levels, Barre Quick Legs is perfect to be done as a final finisher on leg day.
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Barre Core Workout
15 min
Join Rachel for a 15 minute Barre sequence that works deep into the core, past the superficial muscles we can see, to really strengthen the abdominal core. If you’re looking to add intensity, follow Olivia who will be demonstrating progressions for each exercise. Quick Barre is a series of 15 minute sessions which can be used for a quick hit when you’re short of time or to target specific needs. Suitable for all levels, Quick Barre Core is the perfect finisher to any exercise session.
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check out other
Recommended Series
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
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New to Barre
7 classes
New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow the progressions that are demonstrated throughout. The first class within this series builds your foundation of knowledge so you can get the most out of every Barre class. All further classes then deliver a full body workout with a focus on a specific element, making them to mix and match depending on your goals.
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Full Body Barre
4 classes
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you're sure to always get a challenging full body workout. If you’re new to barre or you're looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.
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HIP MOBILITY SERIES
6 classes
Our Hip Mobility series is a concise guide to mobilising and releasing your hips.    In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle.   This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.   Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.  
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Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
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Dynamic Flows
5 classes
Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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Join Rachel for a 15 minute full-body Barre warm up that you can do anytime, anywhere; all you need is some space. Suitable for all levels, Quick Barre is a series of 15 minute sessions, each focused on a specific body part, which can be used for a quick hit when you’re short of time or to target specific needs. Quick Barre workouts can be combined to create a longer workout or used to compliment any other class

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