Barre Core Workout
Join Rachel for a 15 minute Barre sequence that works deep into the core, past the superficial muscles we can see, to really strengthen the abdominal core. If you’re looking to add intensity, follow Olivia who will be demonstrating progressions for each exercise. Quick Barre is a series of 15 minute sessions which can be used for a quick hit when you’re short of time or to target specific needs. Suitable for all levels, Quick Barre Core is the perfect finisher to any exercise session.
No equipment Pilates ball