Classes in
the series

Lead
Instructor

Matteo

Shoulders and Arms Strength

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.

Equipment

Heavy weights

Body Part

Upper body

Category

Strength

Discipline

Strength + Conditioning

Begin: Shoulders and Arms Strength - Week 1

Shoulders and Arms Strength

Classes Listing

44 min

Class 1: Shoulders and Arms Strength - Week 1

Matteo

46 min

Class 2: Shoulders and Arms Strength - Week 2

Matteo

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In this second class Matteo builds on the exercises and techniques we learnt in week 1; beginning with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.

46 min

Class 3: Shoulders and Arms Strength - Week 3

Matteo

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. It’s week 3 and time to introduce some more challenging moves as we begin to see an increase in our shoulder and arm strength. Matteo takes you through a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.

39 min

Class 4: Shoulders and Arms Strength - Week 4

Matteo

0 min

Class 5: Shoulders and Arms Strength - Week 5

Matteo

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In Week 5, after warming up and mobilising the body, we’ll repeat some of the moves from the first 4 weeks, progressing the reps, sets and/or difficulty to measure how much our shoulder and arm strength has already increased.

40 min

Class 6: Shoulders and Arms Strength - Week 6

Matteo

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. Week 6 is our most challenging workout yet, as we add some new exercised to really get you feeling the burn. Once again, Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout to engage and work the muscles of the upper body in a series of challenging reps.

41 min

Class 7: Shoulders and Arms Strength - Week 7

Matteo

0 min

Class 8: Shoulders and Arms Strength - Week 8

Matteo

Shoulders & Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In this last class you’ll really get to see the progress you’ve made over the last 8 weeks in our final, challenging, shoulder and arm workout.

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Shoulders and Arms Strength

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