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Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes
Please select your payment plan:
Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
Enter your email address below to get started
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.
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