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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Classes in
the series
8
Lead
Instructor
Matteo

Shoulders and Arms Strength

Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.
Equipment
Heavy weights
Body Part
Upper body
Category
Strength
Discipline
Strength + Conditioning
Shoulders and Arms Strength
Classes Listing
Shoulders and Arms Strength - Week 1
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 2
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In this second class Matteo builds on the exercises and techniques we learnt in week 1; beginning with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 3
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. It’s week 3 and time to introduce some more challenging moves as we begin to see an increase in our shoulder and arm strength. Matteo takes you through a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 4
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 5
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In Week 5, after warming up and mobilising the body, we’ll repeat some of the moves from the first 4 weeks, progressing the reps, sets and/or difficulty to measure how much our shoulder and arm strength has already increased.
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Shoulders and Arms Strength - Week 6
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. Week 6 is our most challenging workout yet, as we add some new exercised to really get you feeling the burn. Once again, Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout to engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 7
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
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Shoulders and Arms Strength - Week 8
0 min
Shoulders & Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In this last class you’ll really get to see the progress you’ve made over the last 8 weeks in our final, challenging, shoulder and arm workout.
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Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Foam Rolling
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Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness.  If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.
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Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.

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