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14 day free trial
Unlimited access to hundreds of On Demand workouts
Train with world class instructors, any time of the day

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Classes in
the series
8
Lead
Instructor
Tomas

Squat and Upper Pull

Join Tomas for  our 8-part Squat & Upper Pull series. This intense, strength building series works your full body with each part focusing on a new challenge to ensure you're always progressing.
Equipment
Heavy weights
Body Part
N/A
Category
Strength
Discipline
Strength + Conditioning
Squat and Upper Pull
Classes Listing
Squat and Upper Pull 1
36 min
Join Tomas for the first class of our 8-part Squat & Upper Pull series. This intense, strength building workout begins with a mobility section, before priming and warming up your muscles for 3 blocks of challenging reps to work your whole body.
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Squat and Upper Pull 2
0 min
Join Tomas for the second class of our 8-part Squat & Upper Pull series. By adding new movements and more single side work, this session builds on the progress you’ve already made to create a challenging, full-body workout.
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Squat and Upper Pull 3
0 min
Join Tomas for the third class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 3 builds on the progress made in our previous two sessions, stepping up the intensity and testing your endurance for an intense, full body workout.
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Squat and Upper Pull 4
0 min
Join Tomas for the fourth class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 4 builds on the progress you’ve already made by adding in some combination exercises to push you even harder, working multiple muscle groups at the same time.
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Squat and Upper Pull 5
0 min
Join Tomas for the fifth class in our 8-part Squat & Upper Pull series. Squat & Upper Pull 5 once again ramps up the challenge as you begin gaining strength and confidence – adding to your working time with more reps…but without adding to your rest time.
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Squat and Upper Pull 6
0 min
Join Tomas for the sixth class of our 8-part Squat & Upper Pull series. In Squat & Upper Pull 6 you’ll stick with the weights you’ve already been using – but add more reps to each set of exercises to maximise strength gain.
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Squat and Upper Pull 7
0 min
Join Tomas for the seventh class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 7 steps up the challenge once again, building on the strength and endurance you’ve developed so far by adding more combinations and taking up the tempo to create an intense full-body workout.
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Squat and Upper Pull 8
0 min
Join Tomas for the final full-body workout of our 8-part Squat & Upper Pull series. The past seven sessions have seen you progressing in time, movements and combinations to build your muscular strength, endurance and confidence using weights. This last session is the most challenging yet, pushing you further still and showing you exactly how far you’ve come.
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Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.
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Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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5 classes
The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.   Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.   This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:    Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed.   (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)   Please Note:   Sessions 1, 3 and 4 of this series explore pranayama breathing.    We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.   However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.
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Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in Power Yoga classes including sun salutations, warrior and lunge sequencing, backbends and inversions.  
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Join Tomas for  our 8-part Squat & Upper Pull series. This intense, strength building series works your full body with each part focusing on a new challenge to ensure you’re always progressing.

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