Classes in
the series

Lead
Instructor

Tomas

Squat and Upper Pull

Join Tomas for our 8-part Squat & Upper Pull series. This intense, strength building series works your full body with each part focusing on a new challenge to ensure you're always progressing.

Equipment

Heavy weights

Body Part

N/A

Category

Strength

Discipline

Strength + Conditioning

Begin: Squat and Upper Pull 1

Squat and Upper Pull

Classes Listing

36 min

Class 1: Squat and Upper Pull 1

Tomas

Join Tomas for the first class of our 8-part Squat & Upper Pull series. This intense, strength building workout begins with a mobility section, before priming and warming up your muscles for 3 blocks of challenging reps to work your whole body.

0 min

Class 2: Squat and Upper Pull 2

Tomas

Join Tomas for the second class of our 8-part Squat & Upper Pull series. By adding new movements and more single side work, this session builds on the progress you’ve already made to create a challenging, full-body workout.

0 min

Class 3: Squat and Upper Pull 3

Tomas

Join Tomas for the third class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 3 builds on the progress made in our previous two sessions, stepping up the intensity and testing your endurance for an intense, full body workout.

0 min

Class 4: Squat and Upper Pull 4

Tomas

Join Tomas for the fourth class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 4 builds on the progress you’ve already made by adding in some combination exercises to push you even harder, working multiple muscle groups at the same time.

0 min

Class 5: Squat and Upper Pull 5

Tomas

Join Tomas for the fifth class in our 8-part Squat & Upper Pull series. Squat & Upper Pull 5 once again ramps up the challenge as you begin gaining strength and confidence – adding to your working time with more reps…but without adding to your rest time.

0 min

Class 6: Squat and Upper Pull 6

Tomas

Join Tomas for the sixth class of our 8-part Squat & Upper Pull series. In Squat & Upper Pull 6 you’ll stick with the weights you’ve already been using – but add more reps to each set of exercises to maximise strength gain.

0 min

Class 7: Squat and Upper Pull 7

Tomas

Join Tomas for the seventh class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 7 steps up the challenge once again, building on the strength and endurance you’ve developed so far by adding more combinations and taking up the tempo to create an intense full-body workout.

0 min

Class 8: Squat and Upper Pull 8

Tomas

Join Tomas for the final full-body workout of our 8-part Squat & Upper Pull series. The past seven sessions have seen you progressing in time, movements and combinations to build your muscular strength, endurance and confidence using weights. This last session is the most challenging yet, pushing you further still and showing you exactly how far you’ve come.

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Join Tomas for our 8-part Squat & Upper Pull series. This intense, strength building series works your full body with each part focusing on a new challenge to ensure you’re always progressing.

Squat and Upper Pull

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