STRENGTH FOR RUNNERS

Join Chloe for the first of our series of weekly full-body workouts designed specifically for runners. This session focusses on strengthening muscles and developing movement patterns that will help reduce injury and increase efficiency in running. Suitable for all levels.

Join Chloe for the second week in our series of full-body workouts designed specifically for runners. Building on the last session, this week we focus on single leg movements and strengthening the core; working two key muscle groups for runners. Suitable for all levels.

Join Chloe for the third week in our series of full-body workouts designed specifically for runners. Our third session introduces rotational movements to challenge your core, obliques and abductors and challenging your end range strength. Suitable for all levels.

Join Chloe for the fourth and final week in our series of full-body workouts designed specifically for runners. This session is the most challenging yet, as we work on muscular endurance, progressing previous exercises as you get stronger and more confident in the movements. You will need a box or step for this class.

Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.

Our Hip Mobility series is a concise guide to mobilising and releasing your hips.    In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle.   This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.   Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.  

Build strength and confidence as you challenge your body with our Move Stronger series.   Move Stronger: Lower Body concentrates on gaining strength in the lower body with exercises including deadlifts, squats and lunges.    Move Stronger: Upper Body looks at building power in the upper body using push-ups, overhead presses and rows.   With a focus on controlled, correct technique, each short session guides you through a variety of low-impact strength exercises, from foundation to advanced, ensuring that you are constantly challenging yourself: progressing exercises as you grow in confidence and strength.   Pause the video whenever you like to practice movements and gain a thorough understanding you can apply across all your training.    Great for beginners or those looking to progress their lifts, our Move Stronger series is suitable for all levels.   You will need a set of weights.  

Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.

Do you feel as though your hamstrings and hips are stubborn? The full splits is a pose so many of us want to try, but it can feel so unachievable. these classes are designed to be enjoyed either together as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.

Our series of 10 minute Strength and Conditioning Activation drills will perfectly warm up and prime your body for any workout. Each of the three classes focuses on simple but key activation exercises to prime specific muscle groups, readying them to take on the demand and stress of what’s in store. These isolating exercises use your bodyweight to help you feel a quick burn; signalling that your muscles are activated and ready to carry you through your workout. Each session of simple bodyweight exercises can be used individually or combined to match the demands of your workout ahead. Variations are given to progress/regress to suit your abilities making the series suitable for all levels, with no equipment required. Designed to be used before a workout, our Strength and Conditioning Activation sessions can also be used as stand-alone body weight strengthening.