Classes in
the series
6
Lead
Instructor
Jonny

The Pilates Classics Series

Join Jonny for our Pilates Classics Series; six progressive sessions to build better posture and alignment, strength and flexibility, through a full body connection. Using the key Pilates principles of centering, concentration, control, precision, breath and flow, this series builds a strong foundation and understanding of a classical approach to the Pilates method. By carefully breaking down more complex moves,and giving modifications to regress or progress exercises; Jonny has created a safe and effective series for all levels.
Equipment
Yoga Mat
Body Part
Full body
Category
Strength Flexibility
Discipline
Mobility Pilates
The Pilates Classics Series
Classes Listing
Classic Pilates 1
29 min
Join Jonny for the first class of our Pilates Classics Series; 6 progressive sessions inspired by the classical Pilates approach designed to connect your whole body through better posture and alignment, as you build strength and flexibility. This first class provides an introduction to the key principles of Pilates, and focusses on ensuring you begin with correct technique and alignment in your movements setting you up for a strong foundation in your Pilates practice.
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Classic Pilates 2
41 min
Join Jonny for the second in our Pilates Classics Series; 6 progressive sessions designed to connect your whole body through better posture and alignment, as you build strength and flexibility. Today’s 50 minute class builds on the foundations of movement and technique we established in our first session, as we progress to begin growing a dynamic sequence of exercises, inspired by the classical Pilates approach.
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Classic Pilates 3
49 min
Join Jonny for the third of our Pilates Classics Series; 6 progressive sessions inspired by the classical Pilates approach designed to connect your whole body through better posture and alignment, as you build strength and flexibility and a strong foundation in Pilates. Today’s session looks at progressing the dynamic sequence we began to build in our last class, working to move at a steady pace without losing attention to detail.
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Classic Pilates 4
46 min
Join Jonny for the fourth of our Pilates Classics Series; 6 progressive sessions inspired by the classical Pilates approach designed to connect your whole body through better posture and alignment, as you build strength and flexibility and a strong foundation in Pilates. As the foundations of your practice grow, today’s class introduces some more challenging exercises into our dynamic sequence; whilst mindfully working to retain precision and attention to detail.
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Classic Pilates 5
44 min
Join Jonny for the fifth of our Pilates Classics Series; designed to connect your whole body through better posture and alignment, as you build strength and flexibility and a strong foundation in Pilates. This penultimate class of the series grows your developing Pilates practice by not only introducing more physically challenging exercises into our dynamic sequence; but also by focusing on drawing together all the key principles of Pilates as you flow with your breath, working from your centre with control, and retaining precision and attention to detail.
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Classic Pilates 6
46 min
Join Jonny for the sixth class in our Pilates Classics Series. In today’s class we bring together everything we’ve learnt so far, moving mindfully through our dynamic sequence to bring together all 6 key principles of Pilates; centering, concentration, control, precision, breath and flow. This final session brings a chance to reflect and appreciate how far you have come in your practice; building strength and flexibility and developing better posture and alignment, alongside a strong foundation in Pilates.
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4 classes
The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
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New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
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Join Jonny for our Pilates Classics Series; six progressive sessions to build better posture and
alignment, strength and flexibility, through a full body connection. Using the key Pilates principles of
centering, concentration, control, precision, breath and flow, this series builds a strong
foundation and understanding of a classical approach to the Pilates method.
By carefully breaking down more complex moves,and giving modifications to regress or progress
exercises; Jonny has created a safe and effective series for all levels.

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