A 3 part series taking you through the fundamentals of a different asana within each video. By the end of the series you will understand the mechanics behind Chaturanga, Crow Pose and Pincha and be given some key drills to work on to make sure you’re nailing the pose every time. This series progresses with you, if you’re a beginner start at the Chaturanga class, if your practice is more advanced then move start working on your Crow Pose or Pincha.
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