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Your trial period has ended. Get full access for unlimited on demand training and unlimited live classes
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Your trial period has ended. We hope you enjoyed training on BLOKtv. Sign up to continue to get full access to unlimited On Demand training plus access to Live workouts with your favourite trainers.
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A 3 part series taking you through the fundamentals of a different asana within each video. By the end of the series you will understand the mechanics behind Chaturanga, Crow Pose and Pincha and be given some key drills to work on to make sure you’re nailing the pose every time. This series progresses with you, if you’re a beginner start at the Chaturanga class, if your practice is more advanced then move start working on your Crow Pose or Pincha.
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