Classes in
the series
2
Lead
Instructor
Stefan

Yoga Synergy

Yoga Synergy is a traditional yogic strength and mobilisation series focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, counteracting the effects of sitting at a desk all day.   This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga.   In the first class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders.  The second class is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance   Expect to train muscles and build up a sweat without raising your heart rate in these energy giving classes, and enjoy a calming effect on the body whilst sharpening the mind.   These practices are perfect for all levels, with adaptations given for beginners and more experienced yogis.
Equipment
No equipment
Body Part
Full body
Category
Strength Reset
Discipline
Yoga Mobility
Yoga Synergy
Classes Listing
NEW WAYS TO ACCESS CORE MOVEMENT
45 min
 ‘New Ways to Access Core Movement’ is a traditional yogic strength and mobilisation practice focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, relieving lower back pain and counteracting the effects of sitting at a desk all day. This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga. During this class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders. This practice will focus not on ‘stretching’, but on building a strong connection with the core to find flexibility through a process of relaxing key muscles. Expect to build up a sweat without raising your heart rate in this energy giving class, and enjoy a calming effect on the body whilst sharpening the mind. This practice is perfect for all levels, with adaptations given for beginners and more experienced yogis. We recommend practicing this sequence no more than twice a week, either as a standalone or complementary practice.
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APPROACHING THE FOREARM BALANCE
28 min
‘Approaching the Forearm Balance’ is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance. Honing in on one of yoga's harder inversions, we demonstrate how all experience levels can work towards the posture, gaining mobility and strength in the shoulders & triceps and relieving lower back pain. A common restriction to this pose is tightness or tension in the upper body and shoulders. This class will teach you progressively how to practice a forearm balance, whilst releasing tension along the back of the neck and shoulders, and lengthening the lats. Expect to train muscles and build up a sweat without raising your heart rate with this energy giving yoga practice. Suitable for all levels, with adaptations given for beginners. We recommend practicing this sequence no more than once a week to compliment other practices. It’s a great addition if you enjoy boxing, powerlifting and/ or calisthenics.
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check out other
Recommended Series
Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
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Dynamic Flows
5 classes
Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
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Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
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