BLOKCore

Chloe

OPTIONAL EQUIPMENT
Mat
Small hand weights
29 min
Strength + Conditioning

You need a membership to play this video

more info /
Strength
Cardio
Endurance

Description

Create a strong, solid foundation through our bespoke BLOKcore class. We will target the core and posterior chain to increase overall strength and stabilisation whilst also toning the lower body.

BLOKcore improves posture and increases muscle definition. No matter what your starting strength is, we work progressively to increase your development class by class.

Expect exercises such as mountain climbers, squats and leg raises, challenging your body through a large range of motion.