Dynamic Vinyasa

Alice

OPTIONAL EQUIPMENT
Mat
34 min
Yoga + Pilates

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Flexibility
Strength
Restore

Description

Dynamic Vinyasa is an energetic practice that builds flexibility and strength by linking Yoga postures with rhythmic breath in a creative flow. Combining these yoga poses with meditation and pranayama this challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential.

Open to all levels.