Power Yoga

Alice

OPTIONAL EQUIPMENT
Mat
10 min
Yoga + Pilates

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Strength
Flexibility
Skill

Description

An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and more experienced asana.

These classes have a structure that incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a practice to build on each week with teachers bringing their own personalities and variations to the class.