BLOKSound

Koral

OPTIONAL EQUIPMENT
Headphones
Blanket
Pillows
30 min
Restorative

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Mindfulness

Description

Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind.

Enjoy an hour long session of sound relaxation and recovery using a multitude of frequencies to sooth the mind and heal the body. Each instructor we have will work with a variety of instruments from quartz crystal bowls, harmonious gongs and Tibetan bowls.