Barre

Vicki + Carly

OPTIONAL EQUIPMENT
Mat
Small hand weights
Ankle weights
Resistance band
30 min
Barre

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Strength
Flexibility
Endurance

Description

A low impact class targeting the upper and lower body through isolation movements, pulses and holds and high repetitions. Focusing on shoulders and arms, followed by standing legs and floor barre work for a full body approach. This slower paced class will leave you feeling strong and stretched.