Rocket Yoga

Alan

OPTIONAL EQUIPMENT
Mat
59 min
Yoga + Pilates

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Strength
Flexibility
Skill

Description

A modification of the traditional ashtanga yoga primary and intermediate series.

This fast-paced class breaks all traditions with a perfect combination of tempo and sequencing. Expect to sweat with experienced inversions and arm balances and improve your flexibility and stamina.

Unsuitable for beginners and pregnant women.