Chaturanga Drills

Alan

OPTIONAL EQUIPMENT
Mat
2 min
Yoga + Pilates

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Description

What is ‘Chaturanga‘?  We hear this term countless times in a vinyasa class, also known as ‘low plank’ or ‘four-limbed staff pose’.  In this short clip, Alan breaks down exactly how we practice this posture, and teaches us drills to ensure our bodies are strong enough to practice it safely.  Your shoulders will thank you!