Pincha Drills

Alan

OPTIONAL EQUIPMENT
Mat
5 min
Yoga + Pilates

You need a membership to play this video

more info /
Strength
Skill

Description

If Pincha feels about a hundred years away, then these drills are what you need! Alan teaches us what parts of our body need to be open and strong, and demonstrates some drills we can use to achieve this.  Get ready to float up with ease, folks!