Crow Pose Drills

Alan

OPTIONAL EQUIPMENT
Mat
3 min
Yoga + Pilates

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Strength
Skill

Description

Often the first step in our inversion practice, we are frequently offered Crow pose in power yoga and vinyasa classes.  Here Alan demonstrated how we can safely and comfortably transition into Crow pose, starting our hand-balancing journey, and from there move with strength into tripod headstand, before flowing into chaturanga.