BLOKSculpt

Ali

OPTIONAL EQUIPMENT
Mat
Small hand weights
Ankle weights
Resistance band

39 min
High Intensity

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Cardio
Strength
Endurance

Description

BLOKsculpt is a hybrid full body workout combining high intensity, high impact cardio and small muscle isolations and isometric holds. Whether you are looking for greater muscle definition or a long lean aesthetic this class is for you. BLOKsculpt aims to tone and strengthen your body with a focus on your core and glutes. Expect to use loop resistance bands, gliders, ankle weights and more