BLOKStrength Foundations

Maiken

OPTIONAL EQUIPMENT
1 or 2 dumbbells or kettlebells
31 min
Strength + Conditioning

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Strength
Endurance
Cardio

Description

Strength training is a fundamental part of any workout programme, helping to create a healthy balanced body, supporting joints and promoting sustainable weight loss. BLOKstrength focuses on a range of strengthening and toning exercises which work to make you stronger, fitter and leaner, whilst developing your balance, coordination and posture. Using bodyweight, and some weights where available, we incorporate both isometric and isotonic exercises, each movement set to a tempo, all of which is designed to make you perform to your optimum ability