BLOKFlex

Ruby

OPTIONAL EQUIPMENT
Mat
Strap for stretching
47 min
High Intensity

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Cardio
Flexibility
De-stress

Description

BLOKflex is a hybrid class that focuses on the integrated body – improving flexibility to maximise strength. The class is split 50/50 HIIT and stretch. Your session will start with a 20 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 20 minute static stretch. This is very much a developmental class and you can expect to improve cardio fitness, strength and flexibility week by week