Handstands L1

Luke

Optional Equipment
mat
37 min
Movement

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Strength
Skill

Description

True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Handstands at BLOK are split into two levels; beginner and intermediate.  The Beginners class will work from the foundations up, learning drills and exercises to build strength and flexibility that underpin a strong handstand technique. Whatever your background, calisthenics or yoga, this class will focus on handstands in their own right. This class compliments BLOKmove and Calisthenics.