Yin Yoga

Hannah

OPTIONAL EQUIPMENT
Blanket
Pillows or cushions
34 min
Restorative

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Mindfulness
Flexibility

Description

Yin yoga draws from a Traditional Chinese Medicine and Eastern Philosophy framework. It is a slower paced style of yoga which aims to promote deep relaxation through a variety of seated poses held for 3 to 5 minutes. This will give you a deeper level of stretching and opening. The focus on holding poses targets the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.