BLOKCore

Jermaine

OPTIONAL EQUIPMENT
mat
dumbells / kettlebells
52 min
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Strength
Cardio
Endurance

Description

Create a strong, solid foundation through our bespoke BLOKcore class. We will target the core to increase overall strength and stabilisation whilst also toning the lower body.

BLOKcore improves posture and increases muscle definition. No matter what your starting strength is, we work progressively to increase your development class by class.

Expect exercises such as mountain climbers, pikes and leg raises, challenging your body through a large range of motion.