Dharma Yoga

Leo

OPTIONAL EQUIPMENT
Mat
49 min
Yoga + Pilates

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Strength
Flexibility

Description

Dharma Flow is a graceful, yet challenging form of classical yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Expect progressive opening poses with sequential guidance into a variety of inversions. This will be accompanied by a a deep mental and spiritual practice as well as guided breath work.

Unsuitable for pregnant women.