Handstands L2

Luke

OPTIONAL EQUIPMENT
mat
33 min
Strength + Conditioning

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Strength
Skill

Description

True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Handstands at BLOK are split into two levels; beginner and intermediate. The intermediate classes are for those who can already kick up, are comfortable being upside down, have a degree of control and are working towards, or have achieved, a 30 second hold against a wall. This class compliments BLOKmove and Calisthenics.