Pilates

Ksenija

OPTIONAL EQUIPMENT
mat
35 min
Yoga + Pilates

You need a membership to play this video

more info /
Strength
Endurance

Description

Pilates is an effective and intelligent method of physical and mental conditioning. It increases strength, flexibility and develops control and endurance throughout the entire body.

Our dynamic mat work programs emphasise alignment, core development and will improve your coordination and balance. Our instructors use both classical and contemporary approaches for mixed-level classes.