The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.
Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.
This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:
Session 1 – Saturday Morning
Session 2 – Saturday afternoon or evening
Session 3 – Sunday Morning
Session 4 – Sunday Evening, before bed.
(Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)
Sessions 1, 3 and 4 of this series explore pranayama breathing.
We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.
However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.