Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.