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Welcome
Latest Classes
Introduction to Barre Fundamentals
25 min
Join Rachel and Ellya for an introduction to Barre Fundamentals. This session is a perfect starting place for beginners or those looking to improve their technique or form within a Barre class. Rachel and Ellya break down the benefits of a Barre workout and show you what to expect at a Barre class at BLOK. During this class more time is spent breaking down key postures and movements with detailed cues of form to make sure you're getting the most out of ever Barre class.
Arms + Legs Barre
46 min
Join Rachel for a full-body Barre workout focused on engaging and working the muscles in your arms and legs. Please ensure you have already completed the first class of this series: Intro to Barre + Fundamentals: Breakdown as this class builds on those elements. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow Ellya who will be demonstrating progressions.
Core + Legs Barre
53 min
Join Rachel for a full-body Barre workout with a focus on engaging and working your legs and core. Suitable for all levels, Rachel recommends using a set of ankle weights to increase the intensity of the movements. If you’re ready to take things further, you can follow Ellya who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels.
Full Body Barre 1
47 min
Join Rachel for a full-body Barre workout with a focus on balance and flow, engaging and strengthening the muscles you need to find your balance within positions and working towards staying grounded yet fluid when transferring your weight as you move between them. Suitable for all levels, Rachel recommends using a light weight to increase the intensity of the workout and a Pilates ball to test your stability. If you’re ready to take things further, you can follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Full Body Barre 2
40 min
Join Rachel for a full-body Barre workout with a focus building strength and form in the arms and core. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. Suitable for all levels, Rachel recommends using a light weight and resistance band to increase the intensity of the workout. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Full Body Barre 3
42 min
Join Rachel for a full-body Barre workout with a focus on alignment. Correct alignment is fundamental to Barre, and the key to getting the most out of every exercise. This class is the perfect opportunity for everyone to step back and check in on their barre technique. If you’re ready to advance the movements, follow Georgia who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Full Body Barre 4
47 min
Join Rachel for a full-body Barre workout with a focus on the glutes and core. The key to getting the most out of your barre session is to activate your glutes before you even get to the barre, and Rachel shows you exactly how in this intense, full-body Barre workout. If you’re ready to advance the movements, follow Adam who will be demonstrating progressions. New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet.
Squat and Upper Pull 1
36 min
Join Tomas for the first class of our 8-part Squat & Upper Pull series. This intense, strength building workout begins with a mobility section, before priming and warming up your muscles for 3 blocks of challenging reps to work your whole body.
Squat and Upper Pull 2
0 min
Join Tomas for the second class of our 8-part Squat & Upper Pull series. By adding new movements and more single side work, this session builds on the progress you’ve already made to create a challenging, full-body workout.
Squat and Upper Pull 3
0 min
Join Tomas for the third class of our 8-part Squat & Upper Pull series. Squat & Upper Pull 3 builds on the progress made in our previous two sessions, stepping up the intensity and testing your endurance for an intense, full body workout.
Latest Series
New to Barre
7 classes
New to Barre is the perfect introduction to Barre, an intense, low impact workout that harnesses the grace and strength of ballet. Suitable for all levels; if you’re ready to advance the movements, you can follow the progressions that are demonstrated throughout. The first class within this series builds your foundation of knowledge so you can get the most out of every Barre class. All further classes then deliver a full body workout with a focus on a specific element, making them to mix and match depending on your goals.
Squat and Upper Pull
8 classes
Join Tomas for  our 8-part Squat & Upper Pull series. This intense, strength building series works your full body with each part focusing on a new challenge to ensure you're always progressing.
Meditation Week
7 classes
This series invites you to give yourself 10 minutes every day for seven days to slow down and pay some loving attention to your body, mind and breath. Without any pressure of it looking or feeling a certain way, this is time for you to simply sit in the act of meditation. Meditation has a wide range of benefits including supporting mental and emotional health, improving sleep and sharpening your attention and focus.
New to Power Yoga
5 classes
Join Jules for the perfect beginner introduction to Power Yoga. Each class takes you carefully through a full body, power yoga flow, breaking down the postures and transitions you’re likely to come across in Power Yoga classes including sun salutations, warrior and lunge sequencing, backbends and inversions.  
Full Body Barre
4 classes
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you're sure to always get a challenging full body workout. If you’re new to barre or you're looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.
Shoulders and Arms Strength
8 classes
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.
Desk Break BLOKfit
6 classes
Desk Break BLOKfit is a series of 30 minute high intensity, full-body workouts. Suitable for all levels, they are perfectly designed to fit around your life – and into your lunchbreak. 
New to Calisthenics - Rings
5 classes
Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air. This series will break down how to progress on the rings with holds, pull ups and dips, with progressions and regression given throughout, allowing you to come back to this series as you continue to build strength and confidence.
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Most Popular Series
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

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