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Welcome
Latest Classes
Full Body Barre 1
0 min
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Focusing on flow, this classic BLOK barre class works the entire body; fully engaging your core and glutes before taking you to the barre. 
Full Body Barre 2
0 min
Join Jahmarl and his team for Day 2 of our Barre Full Body series, as he takes you through a dance focused full-body Barre workout, using detailed dynamic movement to tone and sculpt.
Full Body Barre 3
0 min
This cardio based Barre class will see you working hard as you challenge your cardiovascular system: activating your glute and arm muscles before moving to the barre, then completing our full body workout with a challenging core finisher.
Full Body Barre 4
0 min
Feel the burn with Jahmarl and his team in Day 4 of our Barre Full Body series. In this final workout of the series we’ll activate our glutes then engage the whole body at the Barre, before a challenging arms finisher.
Shoulders and Arms Strength - Week 1
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
Shoulders and Arms Strength - Week 2
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In this second class Matteo builds on the exercises and techniques we learnt in week 1; beginning with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
Shoulders and Arms Strength - Week 3
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. It’s week 3 and time to introduce some more challenging moves as we begin to see an increase in our shoulder and arm strength. Matteo takes you through a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
Shoulders and Arms Strength - Week 4
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps.
Shoulders and Arms Strength - Week 5
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In Week 5, after warming up and mobilising the body, we’ll repeat some of the moves from the first 4 weeks, progressing the reps, sets and/or difficulty to measure how much our shoulder and arm strength has already increased.
Shoulders and Arms Strength - Week 6
0 min
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. Week 6 is our most challenging workout yet, as we add some new exercised to really get you feeling the burn. Once again, Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout to engage and work the muscles of the upper body in a series of challenging reps.
Latest Series
Full Body Barre
4 classes
Join Jahmarl and his team for Day 1 of our Barre Full Body series. Each class will have a different focus from a more dance focused workout to a glute and arm burner, but you're sure to always get a challenging full body workout. If you’re new to barre or you're looking for an extra challenge there will be demonstrations available to follow at all times with both progressions and regressions.
Shoulders and Arms Strength
8 classes
Shoulders and Arms Strength is an 8 week programme designed to strengthen and hone your upper body. In each class Matteo begins with a full, dynamic warm-up and mobility exercises before taking you through a three section workout that will see you engage and work the muscles of the upper body in a series of challenging reps. Suitable for all levels.
Desk Break BLOKfit
6 classes
Desk Break BLOKfit is a series of 30 minute high intensity, full-body workouts. Suitable for all levels, they are perfectly designed to fit around your life – and into your lunchbreak. 
New to Calisthenics - Rings
5 classes
Join Lucy for our perfect beginner’s introduction to using rings, in this full-body Calisthenics workout. Using rings creates a fun and functional workout that builds mobility, flexibility and strength; intensely targeting deep muscles as your body works to find stability in the air. This series will break down how to progress on the rings with holds, pull ups and dips, with progressions and regression given throughout, allowing you to come back to this series as you continue to build strength and confidence.
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Boxing Pads
5 classes
Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and 'catch and counter' technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you've come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
JULES' TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Yang Yoga Jules selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Endurance, Skill and Flexibility, Jules’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.
DECLAN'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Most Popular Series
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

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