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Latest Classes
PILATES 6
23 min
PILATES 6
Marcela
Activate your postural muscles and fire up your core with this quick and efficient Pilates flow.   Designed to ready your body for any high intensity work this session will rapidly warm up your whole body safely, priming your major muscle groups so you're ready for whatever your training may throw at you!   This lengthening, centring, strengthening flow is suitable for all levels, requires no equipment, and is the perfect complement to any high intensity class. 
Upper Body 1 - Build
41 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Upper Body 2 - Progress
40 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.  
Upper Body 3 - Challenge
43 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Upper Body 4 - Finish Strong
43 min
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
YIN YOGA 7
50 min
Yin Yoga promotes deep relaxation through a variety of seated poses held for 3 to 5 minutes, giving you a deeper level of stretching and opening with the focus on holding poses in order to target the connective tissues of the body; ligaments, tendons and fascia. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
Restorative
60 min
Restorative yoga is a practice of passive healing. Our classes aim to create a space for your body to be 100% comfortable in order to reduce levels of stress and anxiety. The practice consists of supporting the body in physical postures with props to create deep comfort and relaxation. It is an ideal class for those recovering from illness or injury
POWER YOGA 8
45 min
An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and more experienced asana. This class  incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a practice to build on each week.
POWER YOGA 7
74 min
An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and more experienced asana. This class incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a practice to build on each week.
BLOKMOVE 3
61 min
BLOKmove is where strength training meets flexibility. This mobility class aims to train and expand your range of movement and the function of your hips, shoulders and spine through gymnastic based drills and skills. Using only your bodyweight you will increase your body awareness and build the correct technique for safe and effective training. Expect to work every single muscle in your body while developing your flexibility, core strength, balance and back bends.
Latest Series
Introduction to Upper Body Strength
4 classes
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These 4 progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   Each class begins with a warm up and mobility exercises, followed by a series of Supersets:   Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs.   And finishing with a cool down.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Core Strength and Conditioning
4 classes
Challenge your body with natural movement patterns to improve core strength and stabilization, carrying through into every movement you make in life. A stronger core means a stronger foundation of support for your body.
Barre Drills
3 classes
Barre is a hybrid, functional workout inspired by the movements of Ballet, Pilates, Yoga and Strength Training. A unique combination of graceful movement, strength and athleticism, Barre uses repetitions of small, isometric movements to challenge, strengthen and sculpt the entire body.    Our BarreDrills series guides you through the techniques and drills you need to enhance your barre practice.   These low impact drills are suitable for all levels and require no equipment.  
Move Stronger
3 classes
Build strength and confidence as you challenge your body with our Move Stronger series.   Move Stronger: Lower Body concentrates on gaining strength in the lower body with exercises including deadlifts, squats and lunges.    Move Stronger: Upper Body looks at building power in the upper body using push-ups, overhead presses and rows.   With a focus on controlled, correct technique, each short session guides you through a variety of low-impact strength exercises, from foundation to advanced, ensuring that you are constantly challenging yourself: progressing exercises as you grow in confidence and strength.   Pause the video whenever you like to practice movements and gain a thorough understanding you can apply across all your training.    Great for beginners or those looking to progress their lifts, our Move Stronger series is suitable for all levels.   You will need a set of weights.  
BACKBEND STRENGTH AND MOBILITY
4 classes
Deepen your backbends and open your hips as you build strength and flexibility in this four part series. In each class senior teacher Michael takes you mindfully through a sequence of low impact, long holds and deep stretches to build strength and mobility. The first and second classes focus on the stability and flexibility of the spine and shoulders, to safely deepen and strengthen your back bending postures. Classes three and four move the focus to the hips and hamstrings, with exercises and postures to increase strength, flexibility and mobility. Suitable for all levels, you can use these classes regularly and in any order. For session one you will need a pair of blocks (or books).
Boxing Drills - Introduction
5 classes
Each of our Boxing Drills Series breaks down a key boxing skill in a ten minute, instructional session. The three sessions consist of: Tennis ball will help you master essential boxing hand-eye co-ordination, using nothing but a tennis ball. The Angle Change will improve your footwork, judgement of distance and weight distribution. The Saucepan will take you through three stages of punching velocity over six hard rounds of non-stop movement; working your legs, core and arms.  
Foam Rolling
6 classes
Foam rolling is proven to improve muscular performance and flexibility, and alleviate muscle fatigue and soreness.  If you are keen to learn how to include foam rolling in your training, this series of 5 classes will teach you the techniques you need to properly and efficiently use a foam roller and massage balls to supplement your exercise and stretching routine. Our low impact Foam Rolling Series is suitable for all levels. Each ten-minute class targets a different muscle group: legs, hips, back, arms and chest. The classes can be used individually to target specific areas, or together for a thorough full body roll out. The series requires a foam roller and 2 massage balls.
Strength + Conditioning Activation
3 classes
Our series of 10 minute Strength and Conditioning Activation drills will perfectly warm up and prime your body for any workout. Each of the three classes focuses on simple but key activation exercises to prime specific muscle groups, readying them to take on the demand and stress of what’s in store. These isolating exercises use your bodyweight to help you feel a quick burn; signalling that your muscles are activated and ready to carry you through your workout. Each session of simple bodyweight exercises can be used individually or combined to match the demands of your workout ahead. Variations are given to progress/regress to suit your abilities making the series suitable for all levels, with no equipment required. Designed to be used before a workout, our Strength and Conditioning Activation sessions can also be used as stand-alone body weight strengthening.
Morning Movement
7 classes
Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.
Pilates Mend
5 classes
Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
Most Popular Series
Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
The Barre Trio
3 classes
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.

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