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Latest Classes
Bodyweight Calisthenics 1
0 min
Join Luke for the first of 5 classes in our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. In this first session we focus on holds and core.
Bodyweight Calisthenics 2
0 min
Join Luke for our New to Calisthenics: Bodyweight series. In our second session we look at developing our skills further; introducing new moves including crow and reverse table top, adding motion, and building the wrist strength integral to moves such as push-ups.
Bodyweight Calisthenics 3
0 min
Join Luke for the third class in our New to Calisthenics: Bodyweight series. Today we start to put the strong foundations we’ve already built into practice, exploring new applications of the fundamental movements and principles and adding more advanced variations such as the challenging sphinx push-up.
Bodyweight Calisthenics 4
0 min
Join Luke for the fourth class in our New to Calisthenics: Bodyweight series, and a chance to see how far you’ve come, as we revisit and extend exercises from previous weeks to test your developing strength, mobility and balance. There are also new advanced movements (such as planche planks and asymmetrical push ups) for a taste of the challenges still to come!
Bodyweight Calisthenics 5
0 min
Join Luke for the fifth and final class of our New to Calisthenics: Bodyweight series. Today we bring together exercises from the previous weeks, whilst stepping up the challenge with new advanced movements including diamond push ups, to show you exactly how far you’ve come. By now you should be able to see how your Calisthenics training is bringing benefits across all exercise disciplines as you build strength, mobility, agility, balance, and fitness.
Boxing Pads 1
32 min
Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. Strengthen and improve your boxing technique, while working your core with this first combination of the series – incorporating straight shot, jab, cross, hook, and body shot punches, and slip and pivot moves. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
Boxing Pads 2
32 min
Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This second class of the series, as we throw our combinations, we focus on footwork. Strengthening and improving your boxing technique Boxing Pads 2 begins with straight shots, before incorporating jabs, slip and pivot, uppercut cross and uppercut hook, and roll with body shot combinations. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
Boxing Pads 3
32 min
Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This third class of the series looks at defences and counter punching. Strengthening and improving your boxing technique Boxing Pads 3 begins with straight shots, before incorporating jab and block, jab uppercut, and catch, slip, cross and roll moves to hone your defensive skills. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
Boxing Pads 4
36 min
Join Declan and Kate as they take you through our intermediate level Boxing Pads Series. This fourth class of the series looks how we can use our opponent’s attacks against them with the ‘catch and counter’ technique. Strengthening and improving your boxing technique Boxing Pads 4 begins with straight shots, before moving on to combine catching body shots and hooks with counter moves including uppercuts and hooks. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
Boxing Pads 5
32 min
In the final part of our Boxing Pads series Declan and Kate take you through the longest and most complex combinations of the series to test and improve your reactions, timing and brain power. Incorporating and extending the punches, counter and defence moves we’ve worked on so far Boxing Pads 5 will work your entire body to challenge and improve your boxing technique. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
Latest Series
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Boxing Pads
5 classes
Join Declan and Kate as they take you through our advanced level Boxing Pads Series. Strengthen and improve your boxing technique, working through keys components of boxing technique including footwork, defences, counter punches and 'catch and counter' technique. Make it all the way to the end of the series to reach the longest and most complex combinations of the series, showing you how far you've come in improving your reactions, timing and brain power throughout the series. The class heads straight into combination work with your partner, so please ensure you warm up first. You will need: a partner, gloves, pads
JULES' TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Yang Yoga Jules selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Endurance, Skill and Flexibility, Jules’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.
DECLAN'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Boxing Declan selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Skill, Strength and Flexibility, Declan's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
Running Warm up Drills
3 classes
Join Chloe for a series of videos helping you to warm up before your run. Chose from a quick 10 minute warm up, a full body 20 minute warm up or a thorough 30 minute mobilisation and stretch. This series will prime your body, reduce the risk of injury, and help you make the most of your run, however much time you have available
LOTTI'S TRAINING SCHEDULE : CDT SELECTION
4 classes
Head of Movement Lotti selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Skill and Flexibility, Lotti's class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
STRENGTH FOR RUNNERS
4 classes
Join Chloe for a series focused on full-body workouts designed specifically for runners. These four sessions focus on strengthening muscles, developing movement patterns that will help reduce injury and increasing efficiency in running. We will work on single leg movements to challenge your quads and glutes, rotational movements to challenge and strengthen your core and also increase your muscular endurance to help you get the most from your runs.
Leo’s Training Schedule: CDT selection
3 classes
Head of Yoga MCR Leo selects his BLOKtv Video On Demand choices for his CDT programme. Focusing on CDT training categories Strength, Skill and Reset, Leo’s class selection offers a creative and sustainable approach to your training week. For more information on how you can create a CDT programme, head over to @blok Instagram highlights.
FLOWS FOR INTERNATIONAL YOGA DAY
7 classes
Whether you're new to Yoga, looking for a powerful flow or wanting to slow things down, our movement team has curated some of their top yoga classes to try this International Yoga Day.
Most Popular Series
Ultimate Pilates Body
4 classes
The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
BLOKBEAT
3 classes
BLOKBEAT
Jahmarl
BLOKBeat is a three part series that works together to guide you through a full dance rountine. With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout. Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation.  This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine. Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
BLOKstrength - Full Body Conditioning
4 classes
Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.

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