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Latest Classes
BLOKsculpt 11
45 min
This class is designed to enhance your cardiovascular capacity whilst sculpting and defining muscles across your entire body.  This class requires no equipment and will start with a short cardio pyramid followed by bodyweight core and glute strengthening exercises.
DYNAMIC VINYASA 13
62 min
This challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential. We will work on opening up the hips through a variety of energetic poses in a creative flow. As well as combining these yoga poses with rhythmic breath.
PILATES 7
49 min
Engage and work your core, strengthen your legs and align your posture in this full body Pilates class. No equipment is needed for this class and it is suitable for all levels.
BLOKsculpt 10
40 min
BLOKsculpt combines high impact cardio with small muscle isolations and isometric hold, helping to isolate and strengthen different muscle groups.
Barre 12
43 min
Barre 12
Olivia
Olivia will take you through a 45 minute Barre class using a resistance band to work every muscle group in the body, with isolated movement and isometric holds.   This class is suitable for those that are both pre and post-natal with modification suggestions throughout.
Pilates 6
45 min
This Pilates workout will support and strengthen your lower back, glutes and adductors while focusing on all four areas of your abdominals to continue building your deep core strength. This practice increases strength, flexibility and develops control and endurance throughout the entire body.
BLOKmove 6
55 min
This BLOKmove class focuses on spine mobility and backbends.    Backbends are the perfect balance of opening and stretching through the front of your body and also switching on the muscles in the back of your body to support healthy spinal mobility.    BLOKmove is great if you’ve been spending a long time sitting at a desk and are suffering from rounded shoulders or a tight lower back.
BLOKstrength 14
44 min
This BLOKstrength will focus on full-body strength and conditioning.   Rachel will work on fundamental movements such as hinges, squat patterns, push and pulls as well as a great conditioning circuit to really get the heart working.
YIN YOGA 10
90 min
Follow Seda through this 60 minute Yin class with the theme of patience.  You will move through 7 postures staying progressively longer in each pose, inviting in a sense of patient 'stamina' as the practice progresses. The benefits of our Yin classes aim to enhance circulation, increase joint mobilisation, clear energetic blockages, and heal the body.
BLOKmove 5
54 min
This beginner's BLOKmove class is aimed to mobilise and strengthen your legs using a bodyweight only approach and serving as a great base to build more advanced skills.   You will work on balance, coordination, strength and mobility as well as incorporating one legged drills throughout, to work on any imbalances within the body.
Latest Series
FLOWS FOR INTERNATIONAL YOGA DAY
7 classes
Whether you're new to Yoga, looking for a powerful flow or wanting to slow things down, our movement team has curated some of their top yoga classes to try this International Yoga Day.
ELLYA'S TRAINING SCHEDULE: CDT SELECTION
4 classes
Head of Barre Ellya selects her BLOKtv Video On Demand choices for her CDT programme. Focusing on CDT training categories Strength, Endurance and Flexibility, Ellya’s classes give you a mixture of disciplines to keep your training creative and sustainable, whilst offering low-impact options. If you'd like to hear more about Cross Discipline Training and find the categories and classes that will work for your movement and goals, head to the @blok Instagram highlights
King Pigeon Yoga Workshop
3 classes
Always wanted to explore king pigeon but not sure where to begin? This class is designed to be enjoyed either with parts one and two as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.
Lower Body - Build strength & endurance
5 classes
Build lower body strength and endurance with this progressive 4 part series.    Lower Body: Build Strength and Endurance will help you move your body with control, under stress, and across different planes of movement. You’ll learn how to lift efficiently and correctly, and how to progress movements to ensure your body is constantly challenged.    By slowly building the stress on your body every week, (whether through lift type, reps, time under tension or volume lifted) this series ensures your body is constantly having to work to adapt; keeping you challenged as your strength and confidence grow.   The low impact, controlled strength movements follow a simple structure to allow for all levels to get involved.    Do one class a week for 4 weeks, or repeat an individual class until you feel confident before moving on. Team up with the upper body series and mobility series to feel the full benefit.   Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
SPLITS WORKSHOP
3 classes
Do you feel as though your hamstrings and hips are stubborn? The full splits is a pose so many of us want to try, but it can feel so unachievable. these classes are designed to be enjoyed either together as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.
Introduction to Upper Body Strength
4 classes
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   Each class begins with a warm up and mobility exercises, followed by a series of Supersets:   Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs.   And finishing with a cool down.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Weekend Revive
5 classes
The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.   Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.   This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:    Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed.   (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)   Please Note:   Sessions 1, 3 and 4 of this series explore pranayama breathing.    We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.   However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.
Ultimate Pilates Body
4 classes
The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
HIP MOBILITY SERIES
6 classes
Our Hip Mobility series is a concise guide to mobilising and releasing your hips.    In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle.   This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.   Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.  
BLOKBEAT
3 classes
BLOKBEAT
Jahmarl
BLOKBeat is a three part series that works together to guide you through a full dance rountine. With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout. Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation.  This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine. Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
Most Popular Series
Ultimate Pilates Body
4 classes
The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
BLOKBEAT
3 classes
BLOKBEAT
Jahmarl
BLOKBeat is a three part series that works together to guide you through a full dance rountine. With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout. Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation.  This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine. Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
BLOKstrength - Full Body Conditioning
4 classes
Build strength through tension, harness power through explosive movements and shape your physique with our BLOKstrength: Full Body Conditioning  series of classes. The four full body workouts in this series focus on strength training to support your joints, build muscle tissue, increase bone density, and promote fat loss. Each class uses a different mix of compound and explosive movements to build strength, endurance and confidence. Expect controlled compound movements like squats, deadlifts, push-ups and overhead presses; whilst a combination of explosive movements (such as sumo deadlift high pulls, snatches and thrusters) add speed and power. A mixture of up tempo and rep ranges will continue to challenge your body in every session. Every workout features a thorough mobility section and a warm-up/priming specific to the movements to come. You'll then work through sections focused on lower and upper body, progressing your strength and technique. Finally, every part has a fun 'finisher' section to work on muscular endurance, test your mental strength, and leave you with a sense of accomplishment. These workouts are suitable for all levels as movements can be modified or progressed, and weights and repetitions adjusted. Regressions are offered to suit abilities and reduce stress if needed. Each class can be done as a stand-alone workout, but we recommend you do them in order as the complexity and intensity of the movements increases as you progress through the 4 parts in this series. Ideally we suggest doing one a week, mixed with other BLOK classes like BLOKfit, BLOKcore and BLOKmove, which compliment it well.

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