Welcome
Latest Classes
Pilates Replay
56 min
Join us for a replay of one of our previous live Pilates classes. This class will be available for one week to allow you the opportunity to catch up in your own time or enjoy again.   
Yin Yoga Replay
58 min
Join us for a replay of one of our previous live Yin Yoga classes. This class will be available for one week to allow you the opportunity to catch up in your own time or enjoy again. 
BLOKsculpt
52 min
BLOKsculpt is a hybrid full body workout that will challenge your cardiovascular fitness by combining high intensity, high impact cardio and small muscle isolations and isometric holds. Olivia will take you through this BLOKsculpt session using sliding discs and light hand weights to challenge your full body. This class offers modifications for a low impact workout.
BLOKfit 8
44 min
BLOKfit 8
Stephanie
BLOKfit is the ideal class to improve muscular strength and cardiovascular fitness, all the time working towards a strong foundation. This class focuses on the upper body and core making it a perfect low impact workout.
King Pigeon Yoga Workshop - Hip Opening Flow
37 min
In this class we stretch deeply into the adductors and hips, condition the back before finally moving into King pigeon or Rajakapotasana.
King Pigeon Yoga Workshop - Shoulder Opening Flow
36 min
This dynamic vinyasa class works on leg activation through strong sequencing abs long holds, whilst opening the shoulders and upper back.
King Pigeon Yoga Workshop - Bum and Ab Conditioning
29 min
This First class focuses on glute, hamstring and ab activation and conditioning to support the back bending we'll do in subsequent videos. You can practice this video on its own if you only have half an hour to spare or work through all three parts if you want to delve deep into your back bending practice.
Start Strong
42 min
In this first class of the series we will look at foundational lower body movements, developing technique and confidence, and creating a strong baseline for you to build on.   Learn how to lift efficiently and correctly, and how to progress movements to ensure your body is constantly challenged. These low impact, controlled strength movements follow a simple structure to allow for all levels to get involved.    Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Build Power
39 min
In this second class of the series we begin advancing the foundational lower body movements we have already worked on, bringing a little more power into the mix; alongside varying the height to challenge and increase your end range strength and mobility.   These low impact, controlled strength movements follow a simple structure to allow for all levels to get involved.    Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.  
Move Better
40 min
In this third class of the series we progress and build on the movements we’ve developed so far, as we begin to vary the tempo and take our movements across multiple planes. You’ll learn how to include multi-planar movements in your functional strength training to help build strength and agility, improve everyday body function, and help reduce your risk of injury.  These low impact, controlled strength movements follow a simple structure to allow for all levels to get involved.    Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Latest Series
King Pigeon Yoga Workshop
3 classes
Always wanted to explore king pigeon but not sure where to begin? This class is designed to be enjoyed either with parts one and two as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.
Lower Body - Build strength & endurance
5 classes
Build lower body strength and endurance with this progressive 4 part series.    Lower Body: Build Strength and Endurance will help you move your body with control, under stress, and across different planes of movement. You’ll learn how to lift efficiently and correctly, and how to progress movements to ensure your body is constantly challenged.    By slowly building the stress on your body every week, (whether through lift type, reps, time under tension or volume lifted) this series ensures your body is constantly having to work to adapt; keeping you challenged as your strength and confidence grow.   The low impact, controlled strength movements follow a simple structure to allow for all levels to get involved.    Do one class a week for 4 weeks, or repeat an individual class until you feel confident before moving on. Team up with the upper body series and mobility series to feel the full benefit.   Suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
SPLITS WORKSHOP
3 classes
Do you feel as though your hamstrings and hips are stubborn? The full splits is a pose so many of us want to try, but it can feel so unachievable. these classes are designed to be enjoyed either together as a full 90 minutes home workshop experience or played individually, so you can really focus on the parts you need. A great way to progress in your yoga practise, from home.
Introduction to Upper Body Strength
4 classes
Reached a plateau with your upper body training? Break through with this focused Upper Body Strength Series. These progressive weekly classes will work you hard; ensuring your training is constantly varied, progressive and challenging.   With upper body exercises that advance with each session, you’ll be working your muscles with increasing demands, forcing them to adapt to handle the increased reps/weight/movement and growing stronger week by week.   You’ll learn how to correctly navigate upper body exercises and progress foundational movements to ensure you keep challenging your body as your confidence and strength grow.   Each class begins with a warm up and mobility exercises, followed by a series of Supersets:   Superset 1: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Superset 2: 4 sets of 2 exercises, working for 45secs and resting for 15secs. Tri-Set 1: 4 sets of 3 exercises, working for 45secs and resting for 15secs.   And finishing with a cool down.   These low impact, controlled strength movements are suitable for all levels. You will need a Dumbbell, Kettlebell or Barbell weight.
Weekend Revive
5 classes
The Weekend Revive Series is all about giving yourself the time to slow down and create space in your body, breath and mind, to revive yourself for the new week ahead.   Slow down, come out of auto-pilot and break unhelpful habits by allowing yourself the time and space to open the body and mind; and to connect to yourself physically, mentally and emotionally.   This yoga series includes vinyasa, yin, pranayama, meditation and mudra, and is made up of 4 sessions, recommended in the following order:    Session 1 – Saturday Morning Session 2 – Saturday afternoon or evening Session 3 – Sunday Morning Session 4 – Sunday Evening, before bed.   (Once you are familiar with the series, the classes can be used in any order, and dipped into to compliment your regular practice.)   Please Note:   Sessions 1, 3 and 4 of this series explore pranayama breathing.    We recommend everyone approach this with caution and if something doesn't feel good for you, please stop immediately.   However, these breathing practices are not suitable for those who are pregnant, or those who have stomach ulcers or high blood pressure.
Ultimate Pilates Body
4 classes
The Ultimate Pilates Body Series is a progressive program of 3 classes designed to be taken in order as you develop strength and deepen your mind-body connection.   Suitable for all levels, these low impact exercises can be done at any time: perfect to counteract shoulder or back tension built up by sitting at a desk all day, or through training.  
HIP MOBILITY SERIES
6 classes
Our Hip Mobility series is a concise guide to mobilising and releasing your hips.    In this series you’ll learn simple but effective stretches to keep your hips feeling mobile and relaxed; improving flexibility and performance, and helping relieve any musculoskeletal pain related to training or lifestyle.   This low impact series looks at stretches for all the main actions and muscle groups of the hip joint. We focus on active stretches, using a controlled range of movement to mindfully and safely improve ease of movement without introducing tension. Sessions use an effective combination of active and passive stretching and include METs (Muscle Energy Techniques); using the muscle itself to help the stretch.   Designed to be practised in order, each session works as a stand-alone class, or use them all together for a longer, deeper stretch. This series is perfect for anyone looking to relieve tightness in the hips, with the option to use yoga blocks to tailor stretches for a smaller range of movement.  
BLOKBEAT
3 classes
BLOKBEAT
Jahmarl
BLOKBeat is a three part series that works together to guide you through a full dance rountine. With a focus on skills based training BLOKbeat challenges your musicality and memory skills whilst providing a low-impact, full body workout. Each class begins with a full dancer’s warm-up to test your stamina, raise your heart rate, engage your core, and improve your coordination and proprioception by working on isolation.  This series is designed to be taken in sequence, progressing to the next class as you learn each section of the routine. Suitable for all levels, this class is aimed both at those who have a dance background and those who would like to start dancing as a form of multidisciplinary training.
Strength Bites
3 classes
Strength Bites are bitesize drills to bring inspiration and focus to your strength workouts   Each class in the series focuses on a different body part, with Tomas leading you through a variety of muscle-group focused exercises you can use as a standalone session, or as an inspirational add-on to your workout.   This series of low impact exercises sees you working towards quality movements, with time under tension. In-depth demos will ensure you feel equipped to include these movements in your next workout.   Each session uses simple, effective exercises to focus on a target muscle group:   Part 1: Upper Body Part 2: Core Part 3: Lower Body   Suitable for all levels, you will need a set of dumbbells or kettlebells.
JOURNEY TO HANDSTAND
10 classes
Journey to Handstand provides you with all the tools you need to learn the basics of a handstand.   Each class in the 10 part series begins with a warm up before looking at a different aspect of learning to handstand.    Predominantly focused on building strength and mobility in the upper body, as the series progresses we introduce some lower body mobility to help your handstand journey. You can expect shoulder mobility, upper body strength, general mobility, inverted endurance, and skills based drills; alongside actual handstand practice. Common mistakes are addressed, providing you with the knowledge you need to begin to correct yourself. The progressive sessions are designed to be used in order, moving on to the next only once you feel confident.   You will need a wall to practice against.  
Most Popular Series
Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
The Barre Trio
3 classes
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.

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