Join Adam as he takes you through a full-body warm up to raise your heartrate and perfectly prime your muscles, ready for your BLOKsculpt layering workout. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

After your warm up, join Adam for an intense twenty minute HITT pyramid; raising your heartrate and testing your endurance using just your own bodyweight. This intense mix of squats, burpees and lunges finishes with a demanding plank section to challenge and strengthen your whole body. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

Join Adam for a focussed, intense upper body workout using a resistance band to really feel the burn as you strengthen the muscles in your upper back, chest, shoulders and arms. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a resistance band

Join Adam for an intense lower body workout that uses a resistance band to really target your glutes as you build endurance and strength in the legs. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout. You will need: a resistance band

Engage, strengthen and stabilise your whole core as Adam takes you through this intense abdominal workout; packed with classic moves such as bicycle crunches and ‘the 100’, before finishing with a challenging plank section to really feel the burn. Suitable for all levels, BLOKsculpt layering is a series of targeted short sessions you can pick and mix to create your own personalised workout.

Join Luke for the first of three comprehensive BLOKmove Balance workouts to improve your focus, co-ordination, reaction time, joint stability and posture as you build strength in the body. Although often overlooked, balance is a vital component of fitness, and balance training is hugely beneficial to all types of exercise, as well as in your day-to-day life.

Join Daniel for the second class of our BLOKmove Balance series, as he builds focus, co-ordination, stability, strength and posture by introducing some more challenging balances and transitions, including hand balance work. Although often overlooked, balance is a vital component of fitness, and balance training is hugely beneficial to all types of exercise, as well as in your day-to-day life.

Join Luke for the final class of our BLOKmove Balance series, as he introduces the most challenging moves of the series; with advanced sequences based around crow and half moon balances, as well as dragon and pistol squats. This session is not only a chance to improve your focus, co-ordination, stability, and posture, but also to reflect on how your balance and strength have have grown throughout the series.

Join Ksenija for a Pilates ring workout that reveals how we can use a Pilates ring both to both support and intensify exercises - strengthening and challenging your whole body. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, this 30-minute class is suitable for all levels.

Join Ksenija for a whole-body workout that looks at how we can use a Pilates ring to engage and challenge the major and minor muscle groups that support your body. Discover how squeezing and pulsing the ring can bring a new intensity and focus to exercises as you develop strength, balance, posture and control. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, this 30-minute class is suitable for all levels.

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.

BLOKmove Balance is a series of three progressive workouts designed to challenge and improve your balance as you strengthen and stabilize your body. Balance is a fundamental part of fitness and underpins all physical disciplines. Improving your balance will improve your overall performance – improving co- ordination and proprioception, increasing agility and speeding up reaction times. Good balance reduces the risk of injury as you can intuitively adapt to changes in body position; adjusting quickly to the unexpected. Balance work also improves your posture as you engage muscles from your head to your toes, forcing them to learn how to work together; and challenging the area of the brain responsible for balance has also been proven to have cognitive benefits.

Join Ksenija for our open level Pilates Ring series; three dynamic classes that introduce the benefits of using a Pilates ring to develop full body connection, posture and alignment, as you stretch, strengthen and tone from head to toe. Focussing on the six key Pilates principles of Centering, Concentration, Control, Precision, Breath and Flow, each 30-minute session can be done in isolation; or combine any two to create an extended hour-long class. You will need: a Pilates ring, exercise mat

If you are looking to build lower body strength, stability and endurance it’s likely that squats, as an effective compound exercise, are already a key part of your workout. Blokmove Lower Body Strength looks at how you can step things up a gear, by introducing you to a range of more challenging, intermediate and advanced body weight squats – Dragon, Shrimp, Pistol, Cossack and Sissy – with each technique carefully broken down in a 15 minute workout. Always begin with our Blockmove Lower Body Warm Up, before moving on to your chosen class.

Join Anna for our New to Pilates Series; six progressive sessions that deliver a solid foundation in the Pilates method whilst building better posture and alignment, strength and flexibility, through a full body connection. Focussing on the key Pilates principles of centering, concentration, control, precision, breath and flow, this series the perfect introduction for those new to Pilates. By carefully breaking down and progressing moves to gradually develop better proprioception and co-ordination, and through addressing injury prevention, the New to Pilates Series reveals how this low-impact discipline can be safe and effective for all.

BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.

BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.

BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.

BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.

Breathwork - Calm Join Leo and Craig as they guide you through three calming breathwork practices to bring a sense of serenity to your daily life. Our BLOKbreath – Calm series looks at three simple yet powerful techniques - ‘3 Part Breath’, ‘Circular Breathing’, and ‘Box Breath’ - which you can use to bring calming relief from stress and anxiety; lowering the level of the stress hormone, cortisol, which in turn can reduce inflammation and boost immunity. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.

Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.

Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.

Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.