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Welcome
Latest Classes
New to Pilates 1 – Introduction
9 min
Join Anna for the first, short class of our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. This first, short introductory session will introduce you to the key principles of Pilates. Anna breaks down key positions, looks at breath, and familiarises you with common terminology to ensure you begin your Pilates journey with correct technique and alignment in all your movements. This session also introduces the concept of your core ‘powerhouse’ – ensuring that you are properly engaging the muscles around your core to connect to your centre and stabilize and lengthen your spine.
New to Pilates 2
46 min
Join Anna for the second class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today Anna looks at how Pilates engages your pelvic floor muscles to build strength and flexibility to support your pelvic organs and posture, and to find a strong connection to your core. Equipment needed: cushion, rolled up towel
New to Pilates 3
53 min
Join Anna for the third class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Building on the strong foundations of the previous session, today Anna begins to progress the exercises, whilst keeping the focus on the quality of movement, your breath and alignment.
New to Pilates 4
51 min
Join Anna for the fourth class of our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today’s session introduces some new strengthening and stabilising exercises, and looks at how we can mindfully combine the postural work we’ve been doing with building lower body strength.
New to Pilates 5
47 min
Join Anna for the penultimate class in our New to Pilates Series; 6 progressive sessions that build a strong foundation in Pilates as you connect your whole body through better posture and alignment, building strength and flexibility. Today’s class looks at progressing the pelvic floor work we began in our second class, introducing fast twitch movements to help train and maintain the contractions of your pelvic floor that ensure bladder and bowel control.     Equipment needed: optional cushion or blanket
New to Pilates 6
47 min
Join Anna for the final class in our New to Pilates Series; and a chance to integrate all the detailed work we have done so far in a flowing, connected sequence of movement. Having built a strong foundation in Pilates, Anna encourages you to think about precision, control and flow as you transition between exercises; and reflect and appreciate how far you have come in your practice - building strength and flexibility, posture and alignment, and a full body connection.
BLOKflex Layering 3 - 45 minute Stretch
44 min
Join Rachel for a comprehensive 45-minute stretch to allow your body to relax and release tension after your workout. Rachel mindfully guides you through each section of the body – releasing muscle constriction and lactic acid built up during your workout, whilst increasing the blood supply to your muscles and joints, to relieve post-exercise aches and pains and allow for repair and recovery. Building flexibility and mobility as you reconnect body and mind, this extended full- body stretch is the perfect post-workout de-stress. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
BLOKflex Layering 3 - 30 minute HIIT
29 min
Join Rachel for a challenging 30-minute, explosive full body HITT workout – packed with dynamic jumps and hops and finishing with a demanding leg section to ensure you are left feeling the burn as you strengthen your whole body; building fitness and endurance. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
BLOKflex Layering - 45 minute HIIT
44 min
Join Rachel for a full on 45-minute HITT workout - guaranteed to raise your heartrate and test your endurance. Challenge your mental and physical stamina with this tough mix of planks, commandoes, jacks and burpees as you build fitness and strengthen your whole body. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
BLOKflex Layering - 30 minute Stretch
29 min
Join Rachel for a 30-minute stretch, perfectly designed to complement your HITT workout – and allow your muscles to recover and repair and reduce the risk of muscle injury. Building flexibility and mobility, this full-body stretch is your go-to whenever you need to release tension, refocus and tune into your body. Suitable for all levels, BLOKflex Layering is a series of HITT and stretch classes you can pick and mix to create your own personalised workout.
Latest Series
New to Pilates
6 classes
Join Anna for our New to Pilates Series; six progressive sessions that deliver a solid foundation in the Pilates method whilst building better posture and alignment, strength and flexibility, through a full body connection. Focussing on the key Pilates principles of centering, concentration, control, precision, breath and flow, this series the perfect introduction for those new to Pilates. By carefully breaking down and progressing moves to gradually develop better proprioception and co-ordination, and through addressing injury prevention, the New to Pilates Series reveals how this low-impact discipline can be safe and effective for all.
BLOKflex Layering 3
2 classes
BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
BLOKflex Layering 2
2 classes
BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
BLOKflex Layering 1
2 classes
BLOKflex Layering is a unique series of HITT and stretch classes you can pick and mix to create your own personalised workout; building strength, fitness and flexibility - your way. Combine your choice of HITT and stretch classes from our menu of 15, 30 and 45- minute sessions depending on your time and focus, and discover how BLOKflex Layering perfectly combines to improve your flexibility as you maximise strength. Suitable for all levels.
BLOKsculpt Layering 3
5 classes
BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short, focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.
Breathwork - Calm
3 classes
Breathwork - Calm Join Leo and Craig as they guide you through three calming breathwork practices to bring a sense of serenity to your daily life. Our BLOKbreath – Calm series looks at three simple yet powerful techniques - ‘3 Part Breath’, ‘Circular Breathing’, and ‘Box Breath’ - which you can use to bring calming relief from stress and anxiety; lowering the level of the stress hormone, cortisol, which in turn can reduce inflammation and boost immunity. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.
Breathwork - Anxiety
3 classes
Join Craig and Leo as they introduce you to three yogic breathwork practices, all designed to relieve anxiety by helping you to regulate and calm the breath, lower your heartrate and blood pressure, and slow down and find balance. Each BLOKbreath – Anxiety practice guides you through an effective breathwork technique developed to relieve stress and and to reconnect breath, body and mind: ‘Whistle Breath’, ‘Moon Piercing Breath’ and finally a ten-minute guided ‘Heart Meditation’. BLOKbreath is a series of ten-minute practices which provide an accessible introduction to the amazing power of breathwork.
Low Impact HIIT
3 classes
Join Amy as she takes you through our series of 3 full-body, 30 minute, low impact HITT workouts. Each workout has been carefully designed to work and strengthen your body whilst keeping the impact on your joints low. After a warm up and heart raiser, Amy will take you through a series of challenging high intensity intervals to bring maximum results in minimum time.
The Pilates Classics Series
6 classes
Join Jonny for our Pilates Classics Series; six progressive sessions to build better posture and alignment, strength and flexibility, through a full body connection. Using the key Pilates principles of centering, concentration, control, precision, breath and flow, this series builds a strong foundation and understanding of a classical approach to the Pilates method. By carefully breaking down more complex moves,and giving modifications to regress or progress exercises; Jonny has created a safe and effective series for all levels.
BLOKsculpt Layering 2
5 classes
BLOKsculpt layering is a unique series of targeted short workouts you can pick and mix to create your own personalised sculpt class; building your fitness and strengthening your whole body, your way. There are 4 ‘complete’ classes to choose from – each broken down into 5 short focussed workouts: Warm up, HITT pyramid, Upper Body, Glutes, and Core. Each part can be done as a stand-alone mini workout, or combined with others from any of the four ‘complete’ classes, to create a truly personalised sculpting workout; layered to compliment your training, your timeframe, and your goals. Suitable for all levels.
Most Popular Series
7 Days of Floor Barre
7 classes
Join Ellya and her team for day 1 in our 7 Days of Floor Barre series. Each day progressively challenges your balance and stability with a full-body, high intensity, low impact workout, helping you experience true freedom of movement, and leaving you feeling strong, balanced and lean. Step out of your comfort zone and away from the Barre! This class is suitable for all levels. If you’re a beginner or need to regress an exercise options are offered and demonstrated and if you’re looking to progress exercises, we show offer options to challenge yourself. 7 Days of Floor Barre can be done on 7 consecutive days for a week long challenge, or spaced out around other workouts.
New to Calisthenics - Bodyweight
5 classes
Join Luke for our New to Calisthenics: Bodyweight series. New to Calisthenics is the perfect beginners introduction to Calisthenics – guiding you through the foundations of a training which improves strength, mobility, agility, balance, body composition and fitness; beneficial across all disciplines. Across the series you will build strong foundations in a range of movements, exploring new applications of the fundamental movements and principles and as you progress add more advanced variations such as push up and plank variations.
Boxcon Bag Series
9 classes
Join Declan, head trainer for boxing, for our Boxcon Bag Series. Boxcon workouts are an even split between boxing and conditioning over three intense rounds, working your whole body and honing your boxing skills at the same time. Our Boxcon Bag Series uses this format across 9 classes, breaking them down to specific areas of focus; Weights, Core and Bodyweight to keep your body challenged. This series is suitable for all levels; if you don’t have access to a bag, you can substitute shadow boxing in the punching sections.

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