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Latest Classes
Core Strength and Conditioning - Level 4
42 min
This fourth and final class of our series steps up the intensity once again by adding even more dynamic movement, and combining previous exercises together to engage and challenge different planes of movement. We finish the series by repeating the 10 minute challenge from our first session so you can see for yourself the progress you’ve made.  
Core Strength and Conditioning - Level 3
40 min
In this third class of the series we begin to introduce some advanced movements, challenging your balance and as we work through some single sided exercises. The session finishes with a fun challenge to push your cardiovascular and muscular endurance.  
Core Strength and Conditioning - Level 2
39 min
The second class in the Core Strength and Conditioning series builds on the previous session by adding in more dynamic movements, whilst continuing to use isometric holds to build muscular endurance. We will look at how to practice common movements (e.g. bicycle crunches, push-ups and mountain climbers) with good, supported technique. The session finishes with a challenging AMRAP (As Many Reps As Possible) to raise your heart-rate and test your ability to retain form whilst moving at speed.  
Core Strength and Conditioning - Level 1
42 min
Challenge your body and strengthen your core with our series of BLOKcore workouts. In this first class of the series we concentrate on going back to basics in order to focus on form: simple core movements, done well. We will work through a series of isometric holds mixed with slow and controlled exercises, identifying and controlling individual muscle groups, to build and maintain correct form. The class finishes with a 10 minute challenge to set a benchmark for you to measure your progress against as you work through the series.  
Morning Movement - Sunday Enliven
11 min
Sunday, and we reach the final class of our series and the most challenging practice yet. We will create heat in the body as we move through core- stabilisation and strengthening drills, before shifting our focus to fluidity and flexibility of the spine. We move through spinal rotations, lunge variations and deeper core work to prepare our bodies for the chest opening and backbending with which we finish our series.  
Morning Movement - Saturday Enrich
10 min
In the sixth session of the series we build on the work we have done so far, layering greater intensity, pace and attention to detail onto our sequencing and mobility work. Saturday’s flow explores a deeper opening of the hips, as well as focusing on stability work, using challenging transitions and side plank variations.  
Morning Movement - Friday Fluidity
12 min
On Friday, with our fifth class of the series, we fire up our core to build heat in the body, as we continue to develop the patterns and sequencing we have learnt so far this week. We now begin to add some trickier transitions, and increase the fluidity of movement, to challenge our balance and create a deeper opening in the hips.  
Morning Movement - Thursday Pace
12 min
By now, our fourth class of the series, we have become familiar and comfortable with the movements and postures from the first few days. This allows us to progressively challenge ourselves by building the pace and intensity, and to look more closely at the transitions between postures as we flow.  
Morning Movement - Wednesday Flow
13 min
By Wednesday we have become familiar with the patterns and sequencing learnt on the first two days of our series. Today we will begin to flow with increased confidence and strength through repeated sequencing and patterns, building intensity and keeping our breath strong and focused.  
Morning Movement - Tuesday Ignite
12 min
Repeating and refining movements and patterns from yesterday, Tuesday’s class introduces new postures, as we begin to pick up the pace and build intensity to ignite the whole body  
Latest Series
Morning Movement
7 classes
Kickstart your day with our Morning Movement series. These seven, short daily flows will energize your body, refresh your mind, and help prepare you for whatever challenges the day ahead has in store. Each daily class takes you through a sequence of continuous movement to gain greater strength, mobility, and flexibility; and develop a more powerful connection between your mind, breath and physical body. These progressive, fast-paced, low impact classes help develop a stronger, more confident yoga practice; as you gain strength through planks, press ups and vinyasa, and move through squats and spinal rotations to develop greater functional mobility in the body. These classes are created to be followed in sequence Monday to Sunday, as we repeat and develop movements and patterns to gain deeper understanding.
Pilates Mend Series
5 classes
Elongate, strengthen and stretch with this series of full body, low impact Pilates mat sequences. Each 30 minute session targets specific muscle groups to strengthen, tone, and improve flexibility; paying special attention to those areas which commonly become tight or are prone to injury. This series will provide you with the simple and effective Pilates tools you need to support your body. Working to improve your posture, activate and strengthen your core, and stabilise your joints each class in our Pilates Mend Series looks in turn at stretching and strengthening one of four key areas:
Cardio HIIT series
6 classes
Welcome to Cardio HIIT. Completed over four weeks, this advanced series of high impact, high energy workouts aims to measurably improve your overall cardio endurance, strength and power. These short, sharp, effective full body workouts can be done at any time of day, and require no equipment. They’re especially great first thing in the morning to get you up and going. The workouts in this series train the entire body using bodyweight, high impact, high intensity movements to improve strength and cardio endurance (the rate at which your heart, lungs and muscles work together). You will be working through four high impact, high energy workouts: one workout a week to complement a multidisciplinary training programme. Two challenges (at the beginning of week 1 and the end of week 4) will help you measure your progress. This advanced series is aimed towards those who have a solid understanding of HIIT and a good starting level of fitness.
Energising Morning Flows
5 classes
Our Energising Morning Flows are a series of quick classes to get you moving, wake up your body, build heat, and leave you feeling invigorated and ready to take on the day. Each short flow is a low impact workout for the entire body that builds strength and flexibility; helping you grow whole body awareness and develop a moving meditation through breath and movement. In each class we move dynamically and functionally through postures and stretches, using your bodyweight and shorter holds to strengthen and tone, and core work to build strength and heat in the body. Suitable for all, the classes grow progressively more advanced to create a challenging series for beginner and experienced yogi alike. This low impact series is short and effective, and requires only a yoga mat, making it easy to fit around your schedule. Although ideally practiced first thing, the classes are beneficial practiced at any time of day, and in any order.
Be a Better Boxer
3 classes
‘Be a Better Boxer’ is a three part series designed to develop your boxing skills. It’s perfect for boxers of all levels, anyone wanting to introduce boxing to their training schedule, and those who enjoy skill-based learning. Expect a detailed thorough tutorial before each session,low and high intensity technique-based drills, and steady progression to build a solid foundation in the fundamentals of boxing. Each 40 minute class is a full body workout, with a focus on your core. The first session focuses on stance and guard, footwork and straight punches, the second offers a detailed breakdown of hooks and uppercuts, and the final session introduces you to the art of defending with your feet and trunk, taking you through key defences and counter attacks.
Dynamic Flows
5 classes
Dynamic Flows
Francesca
Created to be taken over five consecutive days, these shorter yoga sessions are full body workouts that build in intensity. The first four videos in this series are dynamic yoga flows, working up to day five where we finish with deep stretches in a relaxing yin class. More suited to people with some experience of yoga, these classes will help you to take your practice to the next level whilst gaining a greater awareness of your body and breath connection. 
Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
Yoga Synergy
2 classes
Yoga Synergy is a traditional yogic strength and mobilisation series focused on releasing tension in the back. This accessible practice builds stability, mobility and strength, counteracting the effects of sitting at a desk all day.   This practice is also perfect for those new to yoga, helping to build flexibility and prepare you for the fundamentals of power and vinyasa yoga.   In the first class you will progressively work towards a handstand press, whilst releasing tension from the lower back and shoulders.  The second class is a yoga practice focused on the feathered peacock (Pincha Mayurasana) forearm balance   Expect to train muscles and build up a sweat without raising your heart rate in these energy giving classes, and enjoy a calming effect on the body whilst sharpening the mind.   These practices are perfect for all levels, with adaptations given for beginners and more experienced yogis.
Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
Yoga Drills
3 classes
A 3 part series taking you through the fundamentals of a different asana within each video. By the end of the series you will understand the mechanics behind Chaturanga, Crow Pose and Pincha and be given some key drills to work on to make sure you're nailing the pose every time. This series progresses with you, if you're a beginner start at the Chaturanga class, if your practice is more advanced then move start working on your Crow Pose or Pincha.
Most Popular Series
Post-workout stretches
4 classes
Elongate muscles, release tightness and increase mobility with this relaxed-paced stretch class. Perfect for anyone looking to counteract the tensions created by sitting at a desk all day, balance the effects of high intensity fitness training, or wanting to improve their posture and prevent injury; this session focuses on improving muscle length and releasing myofascial (connective tissue around the muscles) tension and tightness to increase mobility in your lower body (hamstrings, glutes, quads, ankles and feet).   With a series of slow, held stretches this class is ideal post-workout, as stretching when warm is the most beneficial. This video can also be used as a stand-alone session first thing in the morning or last thing before bed.
Principles of Arm Balance
3 classes
Develop core and upper body strength as we explore the fundamentals of three of yoga’s less familiar arm balances:  Flying Lizard, Flying Pigeon and Eight Angle pose.  Following the arm balance postures in this series will teach you to find correct alignment, and strengthen and condition your whole frame through the isometric engagement of your muscles.  The poses help to develop core and upper body strength, and to increase mobility in the lower body.  Over the course of the program you will discover the three different arm balances in easy to follow progressions. After taking you through some basic preparation for each pose you will learn how to work through these progressive stages towards the full variation. This allows beginner and experienced yogi alike to explore each pose at their own level, encouraging everyone to extend and progress their practice.  By gradually growing each pose from its foundations you will learn to overcome fears and gain acceptance about where you are on your yoga journey; building confidence and self-esteem.
The Barre Trio
3 classes
Combine the conditioning of Pilates, the flow of yoga, and the strength and coordination of ballet with our Barre Trio series. The Barre Trio is a collection of 3 progressive 45 minute classes. They offer a step by step guide through the fundamentals of barre; effective whether done individually or as a consecutive series. Each workout uses low impact, low weight, repeated isometric movements to help strengthen and tone your muscles without increasing bulk. With options to modify or advance movements these low impact classes are suitable for all, and a great option for those working with limitations or who are pregnant. Barre is a creative cardio workout for the whole body; improving condition and tone, posture, flexibility and balance. Expect to feel the burn as you increase your cardiovascular endurance and give a calorie-burning boost to your metabolism.

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